Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6347 foods.

# Food Category Per 100 g % DV
851 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.69 mg 30%
852 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30%
853 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.69 mg 30%
854 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.69 mg 30%
855 Cake, gingerbread, prepared from recipe Baked Products 0.68 mg 30%
856 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.68 mg 30%
857 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.68 mg 30%
858 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.68 mg 30%
859 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.68 mg 30%
860 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.68 mg 30%
861 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 30%
862 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.68 mg 30%
863 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.68 mg 30%
864 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.68 mg 30%
865 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.68 mg 30%
866 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.68 mg 29%
867 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.68 mg 29%
868 Raspberries, puree, with seeds Fruits and Fruit Juices 0.68 mg 29%
869 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 29%
870 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 29%
871 Frostings, coconut-nut, ready-to-eat Sweets 0.67 mg 29%
872 Snacks, bagel chips, plain Snacks 0.67 mg 29%
873 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.67 mg 29%
874 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.67 mg 29%
875 Raspberries, raw Fruits and Fruit Juices 0.67 mg 29%
876 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.67 mg 29%
877 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.67 mg 29%
878 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.67 mg 29%
879 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.67 mg 29%
880 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.67 mg 29%
881 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.67 mg 29%
882 Beverages, Cocoa mix, no sugar added, powder Beverages 0.67 mg 29%
883 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.66 mg 29%
884 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29%
885 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 29%
886 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.66 mg 29%
887 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.66 mg 29%
888 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.66 mg 29%
889 Biscuits, mixed grain, refrigerated dough Baked Products 0.66 mg 29%
890 Collards, raw Vegetables and Vegetable Products 0.66 mg 29%
891 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.66 mg 29%
892 Candies, honey-combed, with peanut butter Sweets 0.66 mg 29%
893 Snacks, pita chips, salted Snacks 0.66 mg 29%
894 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.66 mg 28%
895 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.65 mg 28%
896 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 28%
897 Candies, REESE'S BITES Sweets 0.65 mg 28%
898 Crackers, matzo, plain Baked Products 0.65 mg 28%
899 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 28%
900 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 28%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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