Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6347 foods.

# Food Category Per 100 g % DV
801 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.75 mg 32%
802 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 0.74 mg 32%
803 Popovers, dry mix, enriched Baked Products 0.74 mg 32%
804 Popovers, dry mix, unenriched Baked Products 0.74 mg 32%
805 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32%
806 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.73 mg 32%
807 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.73 mg 32%
808 Ice cream cones, sugar, rolled-type Baked Products 0.73 mg 32%
809 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.73 mg 32%
810 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.73 mg 32%
811 Sausage, meatless Legumes and Legume Products 0.72 mg 32%
812 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 31%
813 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.72 mg 31%
814 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.72 mg 31%
815 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 31%
816 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 31%
817 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31%
818 Snacks, popcorn, cheese-flavor Snacks 0.71 mg 31%
819 Pie, pecan, prepared from recipe Baked Products 0.71 mg 31%
820 Snack, BALANCE, original bar Snacks 0.71 mg 31%
821 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31%
822 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.71 mg 31%
823 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.71 mg 31%
824 Pie, pecan, commercially prepared Baked Products 0.71 mg 31%
825 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.71 mg 31%
826 Cookies, peanut butter sandwich, special dietary Baked Products 0.70 mg 31%
827 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 31%
828 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.70 mg 31%
829 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.70 mg 31%
830 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.70 mg 31%
831 Rolls, dinner, rye Baked Products 0.70 mg 31%
832 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.70 mg 30%
833 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 30%
834 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.70 mg 30%
835 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 30%
836 Fish, burbot, raw Finfish and Shellfish Products 0.70 mg 30%
837 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.70 mg 30%
838 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.70 mg 30%
839 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.70 mg 30%
840 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.70 mg 30%
841 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.70 mg 30%
842 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.70 mg 30%
843 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.70 mg 30%
844 Cookies, chocolate wafers Baked Products 0.70 mg 30%
845 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.70 mg 30%
846 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.69 mg 30%
847 Cereals, farina, unenriched, dry Breakfast Cereals 0.69 mg 30%
848 Sandwich spread, meatless Legumes and Legume Products 0.69 mg 30%
849 Falafel, home-prepared Legumes and Legume Products 0.69 mg 30%
850 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.69 mg 30%

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