Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6347 foods.

# Food Category Per 100 g % DV
751 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.81 mg 35%
752 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35%
753 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 mg 35%
754 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 35%
755 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.81 mg 35%
756 Bread, protein, (includes gluten), toasted Baked Products 0.80 mg 35%
757 Cookies, oatmeal, with raisins Baked Products 0.80 mg 35%
758 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.80 mg 35%
759 Fish, pike, walleye, raw Finfish and Shellfish Products 0.80 mg 35%
760 Candies, semisweet chocolate Sweets 0.80 mg 35%
761 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.80 mg 35%
762 Candies, semisweet chocolate, made with butter Sweets 0.80 mg 35%
763 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.80 mg 35%
764 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.80 mg 35%
765 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.80 mg 35%
766 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.79 mg 34%
767 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.79 mg 34%
768 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 34%
769 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34%
770 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.79 mg 34%
771 Okra, raw Vegetables and Vegetable Products 0.79 mg 34%
772 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.79 mg 34%
773 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.78 mg 34%
774 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34%
775 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.78 mg 34%
776 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 mg 34%
777 Couscous, dry Cereal Grains and Pasta 0.78 mg 34%
778 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.78 mg 34%
779 Bread, oat bran Baked Products 0.78 mg 34%
780 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.78 mg 34%
781 Crackers, cream, Gamesa Sabrosas Baked Products 0.78 mg 34%
782 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.77 mg 34%
783 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.77 mg 34%
784 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.77 mg 34%
785 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.77 mg 34%
786 Snacks, potato chips, fat-free, made with olestra Snacks 0.77 mg 33%
787 Babyfood, crackers, vegetable Baby Foods 0.77 mg 33%
788 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 33%
789 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 33%
790 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.77 mg 33%
791 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.77 mg 33%
792 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.77 mg 33%
793 Cookies, oatmeal, refrigerated dough Baked Products 0.77 mg 33%
794 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33%
795 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.76 mg 33%
796 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.76 mg 33%
797 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.76 mg 33%
798 Bread, oat bran, toasted Baked Products 0.76 mg 33%
799 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.76 mg 33%
800 Rolls, dinner, oat bran Baked Products 0.75 mg 33%

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