Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6347 foods.

# Food Category Per 100 g % DV
701 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.89 mg 38%
702 Amaranth leaves, raw Vegetables and Vegetable Products 0.89 mg 38%
703 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.88 mg 38%
704 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38%
705 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.88 mg 38%
706 Bagels, cinnamon-raisin Baked Products 0.88 mg 38%
707 Candies, halavah, plain Sweets 0.87 mg 38%
708 Okra, frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38%
709 Chocolate-flavored hazelnut spread Sweets 0.87 mg 38%
710 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 38%
711 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 38%
712 Bagels, oat bran Baked Products 0.86 mg 38%
713 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37%
714 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 37%
715 Miso Legumes and Legume Products 0.86 mg 37%
716 Nuts, almond paste Nut and Seed Products 0.86 mg 37%
717 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.85 mg 37%
718 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.85 mg 37%
719 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.85 mg 37%
720 Amaranth grain, cooked Cereal Grains and Pasta 0.85 mg 37%
721 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.85 mg 37%
722 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.85 mg 37%
723 Beverages, ABBOTT, EAS soy protein powder Beverages 0.85 mg 37%
724 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.85 mg 37%
725 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.85 mg 37%
726 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.85 mg 37%
727 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.85 mg 37%
728 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.84 mg 37%
729 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 37%
730 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37%
731 Cookies, oatmeal, commercially prepared, regular Baked Products 0.84 mg 36%
732 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.84 mg 36%
733 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.83 mg 36%
734 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.83 mg 36%
735 Cookies, oatmeal sandwich, with creme filling Baked Products 0.82 mg 36%
736 Bread, rye Baked Products 0.82 mg 36%
737 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.82 mg 36%
738 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 36%
739 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.82 mg 36%
740 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.82 mg 36%
741 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.82 mg 36%
742 Crackers, matzo, egg and onion Baked Products 0.82 mg 36%
743 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.82 mg 36%
744 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.82 mg 36%
745 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.82 mg 36%
746 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.82 mg 36%
747 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.82 mg 36%
748 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.82 mg 36%
749 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.82 mg 36%
750 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.81 mg 35%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free