Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6347 foods.

# Food Category Per 100 g % DV
651 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.95 mg 41%
652 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.95 mg 41%
653 Candies, MOUNDS Candy Bar Sweets 0.95 mg 41%
654 Candies, milk chocolate coated peanuts Sweets 0.94 mg 41%
655 SCHIFF,TIGER'S MILK BAR Sweets 0.94 mg 41%
656 Cracker, meal Baked Products 0.94 mg 41%
657 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41%
658 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41%
659 Snacks, popcorn, air-popped (Unsalted) Snacks 0.94 mg 41%
660 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.94 mg 41%
661 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41%
662 Bread, oatmeal Baked Products 0.94 mg 41%
663 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.94 mg 41%
664 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 41%
665 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 41%
666 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.93 mg 41%
667 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.93 mg 40%
668 Pineapple, raw, all varieties Fruits and Fruit Juices 0.93 mg 40%
669 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.93 mg 40%
670 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.93 mg 40%
671 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.93 mg 40%
672 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.93 mg 40%
673 Snacks, granola bars, hard, peanut butter Snacks 0.92 mg 40%
674 Kale, raw Vegetables and Vegetable Products 0.92 mg 40%
675 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.92 mg 40%
676 Bread, crumbs, dry, grated, plain Baked Products 0.92 mg 40%
677 Pasta, dry, unenriched Cereal Grains and Pasta 0.92 mg 40%
678 Pasta, dry, enriched Cereal Grains and Pasta 0.92 mg 40%
679 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.92 mg 40%
680 Crackers, standard snack-type, with whole wheat Baked Products 0.92 mg 40%
681 Candies, HERSHEYS, PAYDAY Bar Sweets 0.91 mg 40%
682 Cookies, peanut butter sandwich, regular Baked Products 0.91 mg 40%
683 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.91 mg 40%
684 Bread, rye, toasted Baked Products 0.91 mg 39%
685 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39%
686 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39%
687 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.90 mg 39%
688 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39%
689 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39%
690 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39%
691 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39%
692 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39%
693 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.90 mg 39%
694 Desserts, rennin, tablets, unsweetened Sweets 0.90 mg 39%
695 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.89 mg 39%
696 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39%
697 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.89 mg 39%
698 Candies, chocolate covered, low sugar or low calorie Sweets 0.89 mg 39%
699 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.89 mg 39%
700 Van's, Gluten Free, Totally Original Waffles Baked Products 0.89 mg 39%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free