Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6347 foods.

# Food Category Per 100 g % DV
601 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 45%
602 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 1.03 mg 45%
603 Bread, wheat Baked Products 1.03 mg 45%
604 Edamame, frozen, prepared Vegetables and Vegetable Products 1.02 mg 45%
605 Formulated Bar, SOUTH BEACH protein bar Snacks 1.02 mg 45%
606 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.02 mg 44%
607 Rolls, dinner, wheat Baked Products 1.02 mg 44%
608 Bread, oatmeal, toasted Baked Products 1.02 mg 44%
609 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1.02 mg 44%
610 Bread, boston brown, canned Baked Products 1.02 mg 44%
611 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.02 mg 44%
612 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.02 mg 44%
613 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 1.02 mg 44%
614 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.02 mg 44%
615 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44%
616 Rolls, hamburger or hotdog, mixed-grain Baked Products 1.01 mg 44%
617 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44%
618 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.01 mg 44%
619 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 44%
620 Bread, reduced-calorie, oat bran, toasted Baked Products 1.01 mg 44%
621 Millet flour Cereal Grains and Pasta 1.00 mg 44%
622 Muffins, English, wheat Baked Products 1.00 mg 44%
623 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1.00 mg 43%
624 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mg 43%
625 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
626 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43%
627 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43%
628 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.00 mg 43%
629 Seaweed, laver, raw Vegetables and Vegetable Products 0.99 mg 43%
630 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43%
631 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.99 mg 43%
632 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.99 mg 43%
633 Snacks, popcorn, cakes Snacks 0.98 mg 43%
634 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.98 mg 43%
635 Bread, crumbs, dry, grated, seasoned Baked Products 0.98 mg 43%
636 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.98 mg 43%
637 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.98 mg 43%
638 Spices, garlic powder Spices and Herbs 0.98 mg 43%
639 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.98 mg 43%
640 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.97 mg 42%
641 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.97 mg 42%
642 Snacks, trail mix, tropical Snacks 0.97 mg 42%
643 Oat bran, cooked Cereal Grains and Pasta 0.96 mg 42%
644 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.96 mg 42%
645 Rosemary, fresh Spices and Herbs 0.96 mg 42%
646 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.96 mg 42%
647 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.95 mg 41%
648 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.95 mg 41%
649 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.95 mg 41%
650 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.95 mg 41%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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