Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6301–6347 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6301 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6302 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6303 | Candies, toffee, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 6304 | Gelatin desserts, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 6305 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6306 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6307 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6308 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6309 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6310 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6311 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6312 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6313 | Candies, confectioner's coating, butterscotch | Sweets | 0.00 mg | 0% |
| 6314 | Syrup, fruit flavored | Sweets | 0.00 mg | 0% |
| 6315 | Pork, fresh, backfat, raw | Pork Products | 0.00 mg | 0% |
| 6316 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 6317 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% |
| 6318 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 6319 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 6320 | Beverages, carbonated, club soda | Beverages | 0.00 mg | 0% |
| 6321 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6322 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6323 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6324 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6325 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6326 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6327 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.00 mg | 0% |
| 6328 | Butter, whipped, with salt | Dairy and Egg Products | 0.00 mg | 0% |
| 6329 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% |
| 6330 | Beverages, carbonated, tonic water | Beverages | 0.00 mg | 0% |
| 6331 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6332 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6333 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6334 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6335 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6336 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.00 mg | 0% |
| 6337 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 6338 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% |
| 6339 | Cream, fluid, light whipping | Dairy and Egg Products | 0.00 mg | 0% |
| 6340 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6341 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6342 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.00 mg | 0% |
| 6343 | Snacks, taro chips | Snacks | 0.00 mg | 0% |
| 6344 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.00 mg | 0% |
| 6345 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 6346 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.00 mg | 0% |
| 6347 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.00 mg | 0% |
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