Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6347 of 6347 foods.

# Food Category Per 100 g % DV
6301 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6302 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6303 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6304 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6305 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6306 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
6307 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0%
6308 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
6309 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0%
6310 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.00 mg 0%
6311 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.00 mg 0%
6312 Cream, half and half, fat free Dairy and Egg Products 0.00 mg 0%
6313 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0%
6314 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0%
6315 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6316 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6317 Butter, whipped, with salt Dairy and Egg Products 0.00 mg 0%
6318 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.00 mg 0%
6319 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6320 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6321 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6322 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6323 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6324 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.00 mg 0%
6325 Beverages, carbonated, club soda Beverages 0.00 mg 0%
6326 Lemonade, powder, prepared with water Beverages 0.00 mg 0%
6327 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.00 mg 0%
6328 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0%
6329 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.00 mg 0%
6330 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.00 mg 0%
6331 Candies, butterscotch Sweets 0.00 mg 0%
6332 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.00 mg 0%
6333 Snacks, taro chips Snacks 0.00 mg 0%
6334 Beef, variety meats and by-products, suet, raw Beef Products 0.00 mg 0%
6335 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.00 mg 0%
6336 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.00 mg 0%
6337 Cream, fluid, light whipping Dairy and Egg Products 0.00 mg 0%
6338 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.00 mg 0%
6339 Whey, sweet, fluid Dairy and Egg Products 0.00 mg 0%
6340 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.00 mg 0%
6341 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6342 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6343 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6344 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6345 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6346 Beverages, carbonated, tonic water Beverages 0.00 mg 0%
6347 Vanilla extract, imitation, no alcohol Spices and Herbs 0.00 mg 0%

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