Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6347 foods.

# Food Category Per 100 g % DV
6251 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.00 mg 0%
6252 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
6253 Dulce de Leche Dairy and Egg Products 0.00 mg 0%
6254 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6255 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6256 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6257 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6258 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6259 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6260 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
6261 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
6262 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0%
6263 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6264 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6265 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0%
6266 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.00 mg 0%
6267 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.00 mg 0%
6268 Beverages, carbonated, cola, fast-food cola Beverages 0.00 mg 0%
6269 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0%
6270 Pork, fresh, backfat, raw Pork Products 0.00 mg 0%
6271 Syrup, fruit flavored Sweets 0.00 mg 0%
6272 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0%
6273 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
6274 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6275 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6276 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6277 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6278 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
6279 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6280 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6281 Gelatin desserts, dry mix, prepared with water Sweets 0.00 mg 0%
6282 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0%
6283 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.00 mg 0%
6284 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0%
6285 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.00 mg 0%
6286 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0%
6287 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.00 mg 0%
6288 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.00 mg 0%
6289 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6290 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6291 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6292 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.00 mg 0%
6293 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0%
6294 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.00 mg 0%
6295 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6296 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
6297 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.00 mg 0%
6298 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6299 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6300 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%

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