Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6251–6300 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6252 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6253 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6254 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6255 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6256 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6257 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6258 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6259 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6260 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6261 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6262 | Dulce de Leche | Dairy and Egg Products | 0.00 mg | 0% |
| 6263 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6264 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.00 mg | 0% |
| 6265 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.00 mg | 0% |
| 6266 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.00 mg | 0% |
| 6267 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.00 mg | 0% |
| 6268 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6269 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6270 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6271 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6272 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6273 | Cream, half and half, fat free | Dairy and Egg Products | 0.00 mg | 0% |
| 6274 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.00 mg | 0% |
| 6275 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.00 mg | 0% |
| 6276 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6277 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6278 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6279 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6280 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6281 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6282 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6283 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6284 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6285 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6286 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6287 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6288 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 6289 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 6290 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6291 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.00 mg | 0% |
| 6292 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 6293 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.00 mg | 0% |
| 6294 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6295 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6296 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6297 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.00 mg | 0% |
| 6298 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.00 mg | 0% |
| 6299 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6300 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.00 mg | 0% |
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