Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6201–6250 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.00 mg | 0% |
| 6202 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6203 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 6204 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.00 mg | 0% |
| 6205 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6206 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6207 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6208 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6209 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 6210 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.00 mg | 0% |
| 6211 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6212 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6213 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% |
| 6214 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.00 mg | 0% |
| 6215 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6216 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6217 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 0.00 mg | 0% |
| 6218 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.00 mg | 0% |
| 6219 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6220 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6221 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% |
| 6222 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% |
| 6223 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 6224 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.00 mg | 0% |
| 6225 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6226 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 6227 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 6228 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6229 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6230 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6231 | Candies, divinity, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 6232 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 6233 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 6234 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 6235 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6236 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6237 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6238 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6239 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6240 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6241 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 6242 | Pork, fresh, separable fat, cooked | Pork Products | 0.00 mg | 0% |
| 6243 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.00 mg | 0% |
| 6244 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.00 mg | 0% |
| 6245 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 6246 | Candies, confectioner's coating, yogurt | Sweets | 0.00 mg | 0% |
| 6247 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 6248 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.00 mg | 0% |
| 6249 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6250 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.00 mg | 0% |
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