Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6347 foods.

# Food Category Per 100 g % DV
6201 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6202 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.00 mg 0%
6203 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6204 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6205 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.00 mg 0%
6206 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.00 mg 0%
6207 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.00 mg 0%
6208 Beverages, carbonated, cola, regular Beverages 0.00 mg 0%
6209 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0%
6210 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.00 mg 0%
6211 Candies, confectioner's coating, yogurt Sweets 0.00 mg 0%
6212 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.00 mg 0%
6213 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.00 mg 0%
6214 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.00 mg 0%
6215 Pork, fresh, separable fat, cooked Pork Products 0.00 mg 0%
6216 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.00 mg 0%
6217 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
6218 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0%
6219 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6220 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0%
6221 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
6222 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6223 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.00 mg 0%
6224 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.00 mg 0%
6225 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.00 mg 0%
6226 Candies, divinity, prepared-from-recipe Sweets 0.00 mg 0%
6227 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
6228 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0%
6229 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6230 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.00 mg 0%
6231 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.00 mg 0%
6232 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6233 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.00 mg 0%
6234 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
6235 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0%
6236 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0%
6237 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6238 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6239 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.00 mg 0%
6240 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 0.00 mg 0%
6241 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6242 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6243 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.00 mg 0%
6244 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0%
6245 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6246 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.00 mg 0%
6247 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.00 mg 0%
6248 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.00 mg 0%
6249 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.00 mg 0%
6250 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.00 mg 0%

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