Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6151–6200 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6152 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6153 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.00 mg | 0% |
| 6154 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6155 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6156 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6157 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6158 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6159 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.00 mg | 0% |
| 6160 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% |
| 6161 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.00 mg | 0% |
| 6162 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 6163 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.00 mg | 0% |
| 6164 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.00 mg | 0% |
| 6165 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.00 mg | 0% |
| 6166 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.00 mg | 0% |
| 6167 | Yogurt, plain, low fat | Dairy and Egg Products | 0.00 mg | 0% |
| 6168 | Milk, low sodium, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 6169 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.00 mg | 0% |
| 6170 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.00 mg | 0% |
| 6171 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% |
| 6172 | Sugars, powdered | Sweets | 0.00 mg | 0% |
| 6173 | Sugars, granulated | Sweets | 0.00 mg | 0% |
| 6174 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6175 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6176 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% |
| 6177 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% |
| 6178 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 6179 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 6180 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6181 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6182 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6183 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6184 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6185 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.00 mg | 0% |
| 6186 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 6187 | Ice creams, vanilla, rich | Sweets | 0.00 mg | 0% |
| 6188 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.00 mg | 0% |
| 6189 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6190 | Beverages, carbonated, cola, regular | Beverages | 0.00 mg | 0% |
| 6191 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.00 mg | 0% |
| 6192 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.00 mg | 0% |
| 6193 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.00 mg | 0% |
| 6194 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6195 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6196 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6197 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6198 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.00 mg | 0% |
| 6199 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.00 mg | 0% |
| 6200 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% |
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