Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6347 foods.

# Food Category Per 100 g % DV
6151 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.00 mg 0%
6152 Puddings, vanilla, ready-to-eat, fat free Sweets 0.00 mg 0%
6153 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.00 mg 0%
6154 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6155 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6156 Sugars, granulated Sweets 0.00 mg 0%
6157 Sugars, powdered Sweets 0.00 mg 0%
6158 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.00 mg 0%
6159 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.00 mg 0%
6160 Sweeteners, for baking, contains sugar and sucralose Sweets 0.00 mg 0%
6161 Milk, low sodium, fluid Dairy and Egg Products 0.00 mg 0%
6162 Yogurt, plain, low fat Dairy and Egg Products 0.00 mg 0%
6163 Yogurt, vanilla, low fat. Dairy and Egg Products 0.00 mg 0%
6164 Yogurt, vanilla, non-fat Dairy and Egg Products 0.00 mg 0%
6165 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.00 mg 0%
6166 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.00 mg 0%
6167 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0%
6168 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.00 mg 0%
6169 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0%
6170 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.00 mg 0%
6171 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6172 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6173 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6174 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6175 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0%
6176 Beverages, carbonated, limeade, high caffeine Beverages 0.00 mg 0%
6177 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6178 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.00 mg 0%
6179 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.00 mg 0%
6180 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.00 mg 0%
6181 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.00 mg 0%
6182 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.00 mg 0%
6183 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.00 mg 0%
6184 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0%
6185 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.00 mg 0%
6186 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0%
6187 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0%
6188 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.00 mg 0%
6189 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.00 mg 0%
6190 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6191 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.00 mg 0%
6192 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6193 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6194 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.00 mg 0%
6195 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
6196 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
6197 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.00 mg 0%
6198 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.00 mg 0%
6199 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0%
6200 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.00 mg 0%

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