Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6347 foods.

# Food Category Per 100 g % DV
6101 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.01 mg 0%
6102 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 0%
6103 Turkey and gravy, frozen Poultry Products 0.01 mg 0%
6104 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
6105 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
6106 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
6107 Beverages, Malt liquor beverage Beverages 0.01 mg 0%
6108 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0%
6109 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.01 mg 0%
6110 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0%
6111 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.01 mg 0%
6112 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6113 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0%
6114 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.00 mg 0%
6115 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6116 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6117 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.00 mg 0%
6118 Butter, without salt Dairy and Egg Products 0.00 mg 0%
6119 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.00 mg 0%
6120 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.00 mg 0%
6121 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.00 mg 0%
6122 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.00 mg 0%
6123 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6124 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.00 mg 0%
6125 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6126 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.00 mg 0%
6127 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.00 mg 0%
6128 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6129 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6130 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6131 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.00 mg 0%
6132 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.00 mg 0%
6133 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.00 mg 0%
6134 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.00 mg 0%
6135 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.00 mg 0%
6136 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.00 mg 0%
6137 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.00 mg 0%
6138 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.00 mg 0%
6139 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0%
6140 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.00 mg 0%
6141 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0%
6142 Ice creams, vanilla, rich Sweets 0.00 mg 0%
6143 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.00 mg 0%
6144 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.00 mg 0%
6145 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6146 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0%
6147 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6148 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0%
6149 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.00 mg 0%
6150 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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