Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6101–6150 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 6102 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 6103 | Alcoholic beverage, beer, light, low carb | Beverages | 0.01 mg | 0% |
| 6104 | Alcoholic beverage, daiquiri, canned | Beverages | 0.01 mg | 0% |
| 6105 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 6106 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.01 mg | 0% |
| 6107 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 6108 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 6109 | Pork, cured, salt pork, raw | Pork Products | 0.01 mg | 0% |
| 6110 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.01 mg | 0% |
| 6111 | Ice creams, french vanilla, soft-serve | Sweets | 0.01 mg | 0% |
| 6112 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.01 mg | 0% |
| 6113 | Ice creams, vanilla, light | Sweets | 0.01 mg | 0% |
| 6114 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6115 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6116 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6117 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.00 mg | 0% |
| 6118 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.00 mg | 0% |
| 6119 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.00 mg | 0% |
| 6120 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.00 mg | 0% |
| 6121 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.00 mg | 0% |
| 6122 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.00 mg | 0% |
| 6123 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.00 mg | 0% |
| 6124 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.00 mg | 0% |
| 6125 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6126 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6127 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6128 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6129 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6130 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6131 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.00 mg | 0% |
| 6132 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.00 mg | 0% |
| 6133 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 6134 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 6135 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 6136 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.00 mg | 0% |
| 6137 | Butter, without salt | Dairy and Egg Products | 0.00 mg | 0% |
| 6138 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.00 mg | 0% |
| 6139 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6140 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.00 mg | 0% |
| 6141 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.00 mg | 0% |
| 6142 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6143 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6144 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6145 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6146 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.00 mg | 0% |
| 6147 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 6148 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 6149 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 6150 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.00 mg | 0% |
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