Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6347 foods.

# Food Category Per 100 g % DV
6051 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0%
6052 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0%
6053 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.01 mg 0%
6054 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 0%
6055 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.01 mg 0%
6056 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6057 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6058 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6059 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.01 mg 0%
6060 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.01 mg 0%
6061 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.01 mg 0%
6062 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0%
6063 Lemonade, frozen concentrate, white, prepared with water Beverages 0.01 mg 0%
6064 Ice cream, soft serve, chocolate Dairy and Egg Products 0.01 mg 0%
6065 Margarine Spread, 40-49% fat, tub Fats and Oils 0.01 mg 0%
6066 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
6067 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0%
6068 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0%
6069 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.01 mg 0%
6070 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.01 mg 0%
6071 Turkey, retail parts, wing, meat only, raw Poultry Products 0.01 mg 0%
6072 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0%
6073 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6074 Fish, mackerel, king, raw Finfish and Shellfish Products 0.01 mg 0%
6075 Ice creams, vanilla, light Sweets 0.01 mg 0%
6076 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.01 mg 0%
6077 Ice creams, french vanilla, soft-serve Sweets 0.01 mg 0%
6078 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.01 mg 0%
6079 Pork, cured, salt pork, raw Pork Products 0.01 mg 0%
6080 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
6081 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0%
6082 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 0%
6083 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
6084 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0%
6085 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0%
6086 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0%
6087 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0%
6088 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0%
6089 Sweetener, syrup, agave Sweets 0.01 mg 0%
6090 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.01 mg 0%
6091 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.01 mg 0%
6092 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 0%
6093 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 0%
6094 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.01 mg 0%
6095 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.01 mg 0%
6096 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.01 mg 0%
6097 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 0%
6098 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 0%
6099 Eggnog Dairy and Egg Products 0.01 mg 0%
6100 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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