Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6051–6100 of 6,347 foods

#	Food	Category	Per 100 g	% DV
6051	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.01 mg	0%
6052	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%
6053	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.01 mg	0%
6054	Pork, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%
6055	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.01 mg	0%
6056	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	0.01 mg	0%
6057	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%
6058	Pork, fresh, belly, raw	Pork Products	0.01 mg	0%
6059	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.01 mg	0%
6060	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
6061	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.01 mg	0%
6062	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.01 mg	0%
6063	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.01 mg	0%
6064	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.01 mg	0%
6065	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.01 mg	0%
6066	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%
6067	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.01 mg	0%
6068	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%
6069	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.01 mg	0%
6070	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%
6071	Beverages, Energy drink, RED BULL	Beverages	0.01 mg	0%
6072	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	0.01 mg	0%
6073	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	0.01 mg	0%
6074	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%
6075	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.01 mg	0%
6076	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
6077	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%
6078	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.01 mg	0%
6079	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%
6080	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01 mg	0%
6081	Beverages, Malt liquor beverage	Beverages	0.01 mg	0%
6082	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.01 mg	0%
6083	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.01 mg	0%
6084	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.01 mg	0%
6085	Turkey and gravy, frozen	Poultry Products	0.01 mg	0%
6086	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.01 mg	0%
6087	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.01 mg	0%
6088	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.01 mg	0%
6089	Eggnog	Dairy and Egg Products	0.01 mg	0%
6090	Cream, fluid, half and half	Dairy and Egg Products	0.01 mg	0%
6091	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	0%
6092	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.01 mg	0%
6093	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.01 mg	0%
6094	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	0.01 mg	0%
6095	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.01 mg	0%
6096	Yogurt, plain, skim milk	Dairy and Egg Products	0.01 mg	0%
6097	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.01 mg	0%
6098	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	0.01 mg	0%
6099	Sweetener, syrup, agave	Sweets	0.01 mg	0%
6100	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.01 mg	0%

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Foods high in Manganese (USDA SR Legacy)

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