Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6001–6050 of 6,347 foods

#	Food	Category	Per 100 g	% DV
6001	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.01 mg	0%
6002	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.01 mg	0%
6003	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	0.01 mg	0%
6004	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.01 mg	0%
6005	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%
6006	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.01 mg	0%
6007	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%
6008	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.01 mg	0%
6009	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.01 mg	0%
6010	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.01 mg	0%
6011	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.01 mg	0%
6012	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.01 mg	0%
6013	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
6014	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
6015	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	0.01 mg	0%
6016	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.01 mg	0%
6017	Turkey, ground, fat free, patties, broiled	Poultry Products	0.01 mg	0%
6018	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	0.01 mg	0%
6019	Turkey, ground, fat free, raw	Poultry Products	0.01 mg	0%
6020	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
6021	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
6022	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
6023	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%
6024	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.01 mg	0%
6025	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%
6026	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%
6027	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.01 mg	0%
6028	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.01 mg	0%
6029	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.01 mg	0%
6030	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.01 mg	0%
6031	Babyfood, dinner, beef with vegetables	Baby Foods	0.01 mg	0%
6032	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.01 mg	0%
6033	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 mg	0%
6034	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%
6035	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	0.01 mg	0%
6036	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%
6037	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.01 mg	0%
6038	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%
6039	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.01 mg	0%
6040	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.01 mg	0%
6041	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%
6042	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	0.01 mg	0%
6043	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	0.01 mg	0%
6044	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%
6045	Cream, fluid, heavy whipping	Dairy and Egg Products	0.01 mg	0%
6046	Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%
6047	Ice creams, vanilla, light, no sugar added	Sweets	0.01 mg	0%
6048	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.01 mg	0%
6049	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.01 mg	0%
6050	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.01 mg	0%

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Foods high in Manganese (USDA SR Legacy)

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