Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6347 foods.

# Food Category Per 100 g % DV
6001 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.01 mg 0%
6002 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 0%
6003 Alcoholic beverage, whiskey sour Beverages 0.01 mg 0%
6004 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.01 mg 0%
6005 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0%
6006 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.01 mg 0%
6007 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.01 mg 0%
6008 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0%
6009 Turkey, retail parts, breast, meat only, raw Poultry Products 0.01 mg 0%
6010 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.01 mg 0%
6011 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.01 mg 0%
6012 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.01 mg 0%
6013 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.01 mg 0%
6014 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
6015 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 0%
6016 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6017 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.01 mg 0%
6018 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
6019 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 0%
6020 Pork, fresh, belly, raw Pork Products 0.01 mg 0%
6021 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
6022 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.01 mg 0%
6023 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.01 mg 0%
6024 Pork, bacon, rendered fat, cooked Pork Products 0.01 mg 0%
6025 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
6026 Alcoholic beverage, beer, light Beverages 0.01 mg 0%
6027 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0%
6028 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.01 mg 0%
6029 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
6030 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.01 mg 0%
6031 Ice creams, vanilla, light, no sugar added Sweets 0.01 mg 0%
6032 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0%
6033 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 0%
6034 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 0%
6035 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.01 mg 0%
6036 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.01 mg 0%
6037 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.01 mg 0%
6038 Milk, canned, condensed, sweetened Dairy and Egg Products 0.01 mg 0%
6039 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.01 mg 0%
6040 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 0%
6041 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.01 mg 0%
6042 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.01 mg 0%
6043 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.01 mg 0%
6044 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.01 mg 0%
6045 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.01 mg 0%
6046 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.01 mg 0%
6047 Babyfood, dinner, beef with vegetables Baby Foods 0.01 mg 0%
6048 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.01 mg 0%
6049 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.01 mg 0%
6050 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free