Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6347 foods.

# Food Category Per 100 g % DV
5951 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
5952 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5953 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.01 mg 0%
5954 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0%
5955 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.01 mg 0%
5956 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.01 mg 0%
5957 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.01 mg 0%
5958 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0%
5959 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.01 mg 0%
5960 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.01 mg 0%
5961 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.01 mg 0%
5962 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0%
5963 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0%
5964 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0%
5965 Egg custards, dry mix, prepared with whole milk Sweets 0.01 mg 0%
5966 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0%
5967 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0%
5968 Beverages, Orange juice drink Beverages 0.01 mg 0%
5969 Flan, caramel custard, dry mix Sweets 0.01 mg 0%
5970 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 0%
5971 Candies, Tamarind Sweets 0.01 mg 0%
5972 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.01 mg 0%
5973 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 0%
5974 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.01 mg 0%
5975 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.01 mg 0%
5976 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.01 mg 0%
5977 Light ice cream, Creamsicle Dairy and Egg Products 0.01 mg 0%
5978 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.01 mg 0%
5979 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5980 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5981 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5982 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5983 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5984 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5985 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.01 mg 0%
5986 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.01 mg 0%
5987 Egg, white, dried Dairy and Egg Products 0.01 mg 0%
5988 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5989 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5990 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.01 mg 0%
5991 Turkey, ground, fat free, raw Poultry Products 0.01 mg 0%
5992 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.01 mg 0%
5993 Turkey, ground, fat free, patties, broiled Poultry Products 0.01 mg 0%
5994 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.01 mg 0%
5995 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.01 mg 0%
5996 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
5997 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
5998 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.01 mg 0%
5999 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.01 mg 0%
6000 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.01 mg 0%

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