Foods high in Manganese (USDA SR Legacy)

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 5951–6000 of 6,347 foods

#	Food	Category	Per 100 g	% DV
5951	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
5952	Egg, white, dried	Dairy and Egg Products	0.01 mg	0%
5953	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.01 mg	0%
5954	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.01 mg	0%
5955	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.01 mg	0%
5956	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.01 mg	0%
5957	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.01 mg	0%
5958	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.01 mg	0%
5959	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.01 mg	0%
5960	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.01 mg	0%
5961	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%
5962	Light ice cream, Creamsicle	Dairy and Egg Products	0.01 mg	0%
5963	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%
5964	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	0.01 mg	0%
5965	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.01 mg	0%
5966	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	0%
5967	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.01 mg	0%
5968	Candies, Tamarind	Sweets	0.01 mg	0%
5969	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.01 mg	0%
5970	Flan, caramel custard, dry mix	Sweets	0.01 mg	0%
5971	Beverages, Orange juice drink	Beverages	0.01 mg	0%
5972	Frostings, white, fluffy, dry mix	Sweets	0.01 mg	0%
5973	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.01 mg	0%
5974	Egg custards, dry mix, prepared with whole milk	Sweets	0.01 mg	0%
5975	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.01 mg	0%
5976	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.01 mg	0%
5977	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.01 mg	0%
5978	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.01 mg	0%
5979	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.01 mg	0%
5980	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.01 mg	0%
5981	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.01 mg	0%
5982	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	0.01 mg	0%
5983	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.01 mg	0%
5984	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.01 mg	0%
5985	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.01 mg	0%
5986	Pork, cured, separable fat (from ham and arm picnic), roasted	Pork Products	0.01 mg	0%
5987	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%
5988	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.01 mg	0%
5989	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.01 mg	0%
5990	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.01 mg	0%
5991	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.01 mg	0%
5992	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
5993	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	0.01 mg	0%
5994	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.01 mg	0%
5995	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 mg	0%
5996	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%
5997	Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	0.01 mg	0%
5998	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.01 mg	0%
5999	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	0.01 mg	0%
6000	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.01 mg	0%

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Foods high in Manganese (USDA SR Legacy)

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