Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6347 foods.

# Food Category Per 100 g % DV
551 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1.11 mg 48%
552 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.11 mg 48%
553 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.11 mg 48%
554 Bread, reduced-calorie, oat bran Baked Products 1.10 mg 48%
555 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 48%
556 Candies, REESE'S PIECES Candy Sweets 1.10 mg 48%
557 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.10 mg 48%
558 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 48%
559 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.10 mg 48%
560 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48%
561 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.10 mg 48%
562 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 48%
563 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 1.10 mg 48%
564 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48%
565 Spelt, cooked Cereal Grains and Pasta 1.09 mg 47%
566 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 1.09 mg 47%
567 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 47%
568 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 47%
569 Snacks, popcorn, microwave, 94% fat free Snacks 1.08 mg 47%
570 Crackers, wheat, sandwich, with cheese filling Baked Products 1.08 mg 47%
571 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.08 mg 47%
572 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.08 mg 47%
573 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 1.07 mg 47%
574 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.07 mg 46%
575 Crackers, melba toast, wheat Baked Products 1.06 mg 46%
576 Drumstick leaves, raw Vegetables and Vegetable Products 1.06 mg 46%
577 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46%
578 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.06 mg 46%
579 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.06 mg 46%
580 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.06 mg 46%
581 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.06 mg 46%
582 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46%
583 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.06 mg 46%
584 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.06 mg 46%
585 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.05 mg 46%
586 Tofu, hard, prepared with nigari Legumes and Legume Products 1.05 mg 46%
587 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.05 mg 46%
588 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.04 mg 45%
589 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.04 mg 45%
590 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.03 mg 45%
591 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.03 mg 45%
592 Mung beans, mature seeds, raw Legumes and Legume Products 1.03 mg 45%
593 Snacks, trail mix, regular Snacks 1.03 mg 45%
594 Barley flour or meal Cereal Grains and Pasta 1.03 mg 45%
595 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45%
596 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.03 mg 45%
597 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.03 mg 45%
598 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.03 mg 45%
599 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.03 mg 45%
600 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 45%

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