Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6347 foods.

# Food Category Per 100 g % DV
5901 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5902 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5903 Game meat, moose, raw Lamb, Veal, and Game Products 0.01 mg 0%
5904 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5905 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5906 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5907 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5908 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5909 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5910 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0%
5911 Beef, New Zealand, imported, inside, raw Beef Products 0.01 mg 0%
5912 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.01 mg 0%
5913 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 0%
5914 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 0%
5915 Veal, external fat only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5916 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5917 Veal, ground, raw Lamb, Veal, and Game Products 0.01 mg 0%
5918 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5919 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5920 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.01 mg 0%
5921 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.01 mg 0%
5922 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0%
5923 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0%
5924 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 0%
5925 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.01 mg 0%
5926 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0%
5927 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 0%
5928 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5929 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5930 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5931 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5932 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5933 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5934 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5935 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5936 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5937 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5938 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5939 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.01 mg 0%
5940 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.01 mg 0%
5941 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5942 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 0%
5943 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5944 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5945 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0%
5946 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5947 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0%
5948 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5949 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5950 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.01 mg 0%

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