Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5851–5900 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5852 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5853 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5854 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5855 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 0% |
| 5856 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.01 mg | 0% |
| 5857 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.01 mg | 0% |
| 5858 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5859 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5860 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5861 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5862 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5863 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5864 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5865 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5866 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5867 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5868 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5869 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5870 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 0% |
| 5871 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.01 mg | 0% |
| 5872 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.01 mg | 0% |
| 5873 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.01 mg | 0% |
| 5874 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.01 mg | 0% |
| 5875 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.01 mg | 0% |
| 5876 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.01 mg | 0% |
| 5877 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.01 mg | 0% |
| 5878 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5879 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5880 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5881 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5882 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.01 mg | 0% |
| 5883 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5884 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5885 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5886 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5887 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5888 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5889 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5890 | Turkey, Ground, raw | Poultry Products | 0.01 mg | 0% |
| 5891 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.01 mg | 0% |
| 5892 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.01 mg | 0% |
| 5893 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 0% |
| 5894 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.01 mg | 0% |
| 5895 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.01 mg | 0% |
| 5896 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5897 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.01 mg | 0% |
| 5898 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5899 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.01 mg | 0% |
| 5900 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.01 mg | 0% |
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