Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5801–5850 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5802 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5803 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5804 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% |
| 5805 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5806 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5807 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5808 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5809 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.01 mg | 0% |
| 5810 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5811 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 5812 | Desserts, rennin, vanilla, dry mix | Sweets | 0.01 mg | 0% |
| 5813 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.01 mg | 0% |
| 5814 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5815 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5816 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5817 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5818 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5819 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5820 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5821 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5822 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5823 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5824 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5825 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5826 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5827 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5828 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5829 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5830 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5831 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.01 mg | 0% |
| 5832 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5833 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5834 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5835 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.01 mg | 0% |
| 5836 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5837 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.01 mg | 0% |
| 5838 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 5839 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5840 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5841 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5842 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.01 mg | 0% |
| 5843 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5844 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5845 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 5846 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 0% |
| 5847 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.01 mg | 0% |
| 5848 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5849 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5850 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.01 mg | 0% |
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