Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6347 foods.

# Food Category Per 100 g % DV
5801 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5802 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0%
5803 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.01 mg 0%
5804 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5805 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
5806 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5807 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5808 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5809 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.01 mg 0%
5810 Ice creams, chocolate, light, no sugar added Sweets 0.01 mg 0%
5811 Puddings, lemon, dry mix, instant Sweets 0.01 mg 0%
5812 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.01 mg 0%
5813 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5814 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5815 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5816 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5817 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
5818 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5819 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.01 mg 0%
5820 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.01 mg 0%
5821 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5822 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5823 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0%
5824 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5825 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.01 mg 0%
5826 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.01 mg 0%
5827 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.01 mg 0%
5828 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5829 Whey, sweet, dried Dairy and Egg Products 0.01 mg 0%
5830 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.01 mg 0%
5831 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.01 mg 0%
5832 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.01 mg 0%
5833 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5834 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.01 mg 0%
5835 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.01 mg 0%
5836 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.01 mg 0%
5837 Cheese, blue Dairy and Egg Products 0.01 mg 0%
5838 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5839 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5840 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5841 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5842 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5843 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5844 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0%
5845 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5846 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5847 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 0%
5848 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0%
5849 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5850 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0%

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