Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6347 foods.

# Food Category Per 100 g % DV
5751 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.01 mg 0%
5752 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.01 mg 0%
5753 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.01 mg 0%
5754 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0%
5755 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 0%
5756 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5757 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.01 mg 0%
5758 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
5759 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
5760 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 0%
5761 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5762 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0%
5763 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0%
5764 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.01 mg 0%
5765 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 0%
5766 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0%
5767 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.01 mg 0%
5768 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0%
5769 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.01 mg 0%
5770 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.01 mg 0%
5771 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
5772 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.01 mg 0%
5773 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0%
5774 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
5775 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.01 mg 0%
5776 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.01 mg 0%
5777 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5778 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5779 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5780 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5781 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5782 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5783 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5784 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5785 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.01 mg 0%
5786 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5787 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5788 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5789 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5790 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5791 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5792 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5793 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5794 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.01 mg 0%
5795 Desserts, rennin, vanilla, dry mix Sweets 0.01 mg 0%
5796 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.01 mg 0%
5797 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.01 mg 0%
5798 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.01 mg 0%
5799 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5800 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0%

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