Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6347 foods.

# Food Category Per 100 g % DV
5701 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5702 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.01 mg 0%
5703 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.01 mg 0%
5704 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0%
5705 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5706 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0%
5707 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5708 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5709 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.01 mg 0%
5710 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5711 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
5712 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.01 mg 0%
5713 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.01 mg 0%
5714 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.01 mg 0%
5715 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.01 mg 0%
5716 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5717 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5718 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5719 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5720 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5721 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.01 mg 0%
5722 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0%
5723 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5724 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0%
5725 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5726 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.01 mg 0%
5727 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.01 mg 0%
5728 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.01 mg 0%
5729 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.01 mg 0%
5730 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.01 mg 0%
5731 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5732 Beverages, orange and apricot juice drink, canned Beverages 0.01 mg 0%
5733 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 0%
5734 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5735 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5736 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5737 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5738 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5739 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.01 mg 0%
5740 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5741 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5742 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 0%
5743 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.01 mg 0%
5744 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0%
5745 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 0%
5746 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.01 mg 0%
5747 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 0%
5748 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.01 mg 0%
5749 Poultry salad sandwich spread Sausages and Luncheon Meats 0.01 mg 0%
5750 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.01 mg 0%

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