Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5701–5750 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5702 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.01 mg | 0% |
| 5703 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 0% |
| 5704 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.01 mg | 0% |
| 5705 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.01 mg | 0% |
| 5706 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5707 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 5708 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5709 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.01 mg | 0% |
| 5710 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5711 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 0% |
| 5712 | Candies, hard | Sweets | 0.01 mg | 0% |
| 5713 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 0% |
| 5714 | Pork, fresh, ground, raw | Pork Products | 0.01 mg | 0% |
| 5715 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5716 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.01 mg | 0% |
| 5717 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.01 mg | 0% |
| 5718 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.01 mg | 0% |
| 5719 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.01 mg | 0% |
| 5720 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.01 mg | 0% |
| 5721 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.01 mg | 0% |
| 5722 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.01 mg | 0% |
| 5723 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.01 mg | 0% |
| 5724 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5725 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5726 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5727 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5728 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 0.01 mg | 0% |
| 5729 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.01 mg | 0% |
| 5730 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.01 mg | 0% |
| 5731 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.01 mg | 0% |
| 5732 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.01 mg | 0% |
| 5733 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5734 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5735 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5736 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5737 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5738 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5739 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5740 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5741 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.01 mg | 0% |
| 5742 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5743 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5744 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5745 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5746 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5747 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 0% |
| 5748 | Beverages, orange and apricot juice drink, canned | Beverages | 0.01 mg | 0% |
| 5749 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5750 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.01 mg | 0% |
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