Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5601–5650 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5602 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5603 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5604 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5605 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5606 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5607 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5608 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5609 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5610 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5611 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5612 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5613 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 5614 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 5615 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 5616 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.01 mg | 0% |
| 5617 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 5618 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.01 mg | 0% |
| 5619 | Beverages, Horchata, as served in restaurant | Beverages | 0.01 mg | 0% |
| 5620 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5621 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.01 mg | 0% |
| 5622 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% |
| 5623 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.01 mg | 0% |
| 5624 | Blood sausage | Sausages and Luncheon Meats | 0.01 mg | 0% |
| 5625 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5626 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5627 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 5628 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.01 mg | 0% |
| 5629 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.01 mg | 0% |
| 5630 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 0% |
| 5631 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.01 mg | 0% |
| 5632 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5633 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5634 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 5635 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 5636 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 5637 | Cheese food, cold pack, American | Dairy and Egg Products | 0.01 mg | 0% |
| 5638 | Cheese, provolone | Dairy and Egg Products | 0.01 mg | 0% |
| 5639 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.01 mg | 0% |
| 5640 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5641 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5642 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5643 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5644 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5645 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5646 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5647 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5648 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5649 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5650 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% |
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