Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6347 foods.

# Food Category Per 100 g % DV
5601 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0%
5602 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.01 mg 0%
5603 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.01 mg 0%
5604 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 0%
5605 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5606 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5607 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5608 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0%
5609 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 0%
5610 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0%
5611 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5612 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5613 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5614 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5615 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5616 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5617 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5618 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5619 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5620 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.01 mg 0%
5621 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.01 mg 0%
5622 Puddings, banana, dry mix, instant Sweets 0.01 mg 0%
5623 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 0%
5624 Beef, cured, breakfast strips, raw or unheated Beef Products 0.01 mg 0%
5625 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 0%
5626 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5627 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5628 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5629 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5630 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
5631 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5632 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 0%
5633 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5634 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5635 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5636 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
5637 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5638 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5639 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5640 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.01 mg 0%
5641 Cheese, provolone Dairy and Egg Products 0.01 mg 0%
5642 Cheese food, cold pack, American Dairy and Egg Products 0.01 mg 0%
5643 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.01 mg 0%
5644 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.01 mg 0%
5645 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.01 mg 0%
5646 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5647 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 0%
5648 Cheese, ricotta, part skim milk Dairy and Egg Products 0.01 mg 0%
5649 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.01 mg 0%
5650 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.01 mg 0%

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