Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6347 foods.

# Food Category Per 100 g % DV
5551 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.01 mg 0%
5552 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5553 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 0%
5554 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5555 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0%
5556 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.01 mg 0%
5557 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 0%
5558 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.01 mg 0%
5559 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
5560 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0%
5561 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.01 mg 0%
5562 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.01 mg 0%
5563 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0%
5564 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.01 mg 0%
5565 Pork, fresh, ground, raw Pork Products 0.01 mg 0%
5566 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 0%
5567 Candies, hard Sweets 0.01 mg 0%
5568 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0%
5569 Guanabana nectar, canned Fruits and Fruit Juices 0.01 mg 0%
5570 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.01 mg 0%
5571 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 0%
5572 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.01 mg 0%
5573 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.01 mg 0%
5574 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.01 mg 0%
5575 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5576 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5577 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0%
5578 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 0%
5579 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.01 mg 0%
5580 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.01 mg 0%
5581 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.01 mg 0%
5582 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0%
5583 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.01 mg 0%
5584 Beef, grass-fed, ground, raw Beef Products 0.01 mg 0%
5585 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5586 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5587 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5588 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5589 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0%
5590 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 0%
5591 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5592 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5593 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0%
5594 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5595 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5596 Puddings, banana, dry mix, instant, with added oil Sweets 0.01 mg 0%
5597 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5598 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.01 mg 0%
5599 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.01 mg 0%
5600 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.01 mg 0%

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