Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6347 foods.

# Food Category Per 100 g % DV
5501 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0%
5502 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 0%
5503 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5504 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0%
5505 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5506 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5507 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5508 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5509 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5510 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5511 Cheese, monterey Dairy and Egg Products 0.01 mg 0%
5512 Cheese, port de salut Dairy and Egg Products 0.01 mg 0%
5513 Cheese, ricotta, whole milk Dairy and Egg Products 0.01 mg 0%
5514 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0%
5515 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.01 mg 0%
5516 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.01 mg 0%
5517 Turkey, whole, breast, meat only, raw Poultry Products 0.01 mg 0%
5518 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.01 mg 0%
5519 Cheese, gouda Dairy and Egg Products 0.01 mg 0%
5520 Cheese, neufchatel Dairy and Egg Products 0.01 mg 0%
5521 Cream substitute, powdered Dairy and Egg Products 0.01 mg 0%
5522 Turkey, whole, light meat, raw Poultry Products 0.01 mg 0%
5523 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.01 mg 0%
5524 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.01 mg 0%
5525 Turkey, whole, wing, meat only, raw Poultry Products 0.01 mg 0%
5526 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.01 mg 0%
5527 Turkey, Ground, cooked Poultry Products 0.01 mg 0%
5528 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.01 mg 0%
5529 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0%
5530 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.01 mg 0%
5531 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.01 mg 0%
5532 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.01 mg 0%
5533 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.01 mg 0%
5534 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.01 mg 0%
5535 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5536 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5537 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5538 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.01 mg 0%
5539 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0%
5540 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0%
5541 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5542 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5543 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5544 Fish, haddock, raw Finfish and Shellfish Products 0.01 mg 0%
5545 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0%
5546 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.01 mg 0%
5547 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5548 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5549 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 0%
5550 Egg, white, raw, fresh Dairy and Egg Products 0.01 mg 0%

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