Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6347 foods.

# Food Category Per 100 g % DV
5451 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.01 mg 0%
5452 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0%
5453 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.01 mg 0%
5454 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.01 mg 0%
5455 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.01 mg 0%
5456 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.01 mg 0%
5457 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.01 mg 0%
5458 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.01 mg 0%
5459 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.01 mg 0%
5460 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 0%
5461 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5462 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5463 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5464 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5465 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5466 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0%
5467 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 0%
5468 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 0%
5469 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5470 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0%
5471 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5472 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5473 Gelatin desserts, dry mix Sweets 0.01 mg 0%
5474 Puddings, tapioca, ready-to-eat, fat free Sweets 0.01 mg 0%
5475 Cheese, cream, low fat Dairy and Egg Products 0.01 mg 0%
5476 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0%
5477 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.01 mg 0%
5478 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.01 mg 0%
5479 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 0%
5480 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5481 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.01 mg 0%
5482 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0%
5483 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5484 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0%
5485 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 0%
5486 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 0%
5487 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0%
5488 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5489 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5490 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5491 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0%
5492 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0%
5493 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 0%
5494 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5495 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5496 Puddings, vanilla, ready-to-eat Sweets 0.01 mg 0%
5497 Puddings, tapioca, ready-to-eat Sweets 0.01 mg 0%
5498 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0%
5499 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.01 mg 0%
5500 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free