Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5451–5500 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.01 mg | 0% |
| 5452 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.01 mg | 0% |
| 5453 | Turkey, Ground, cooked | Poultry Products | 0.01 mg | 0% |
| 5454 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.01 mg | 0% |
| 5455 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 5456 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.01 mg | 0% |
| 5457 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.01 mg | 0% |
| 5458 | Turkey, whole, light meat, raw | Poultry Products | 0.01 mg | 0% |
| 5459 | Cream substitute, powdered | Dairy and Egg Products | 0.01 mg | 0% |
| 5460 | Cheese, neufchatel | Dairy and Egg Products | 0.01 mg | 0% |
| 5461 | Cheese, gouda | Dairy and Egg Products | 0.01 mg | 0% |
| 5462 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 5463 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 5464 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 5465 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.01 mg | 0% |
| 5466 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 5467 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 5468 | Cheese, port de salut | Dairy and Egg Products | 0.01 mg | 0% |
| 5469 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 0% |
| 5470 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5471 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5472 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5473 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5474 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5475 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5476 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5477 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5478 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5479 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5480 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5481 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.01 mg | 0% |
| 5482 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 0% |
| 5483 | Puddings, tapioca, ready-to-eat | Sweets | 0.01 mg | 0% |
| 5484 | Puddings, vanilla, ready-to-eat | Sweets | 0.01 mg | 0% |
| 5485 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5486 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5487 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5488 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5489 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5490 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5491 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5492 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5493 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5494 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5495 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.01 mg | 0% |
| 5496 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5497 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5498 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5499 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5500 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
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