Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6347 foods.

# Food Category Per 100 g % DV
501 Spices, fenugreek seed Spices and Herbs 1.23 mg 53%
502 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.23 mg 53%
503 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.22 mg 53%
504 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.22 mg 53%
505 Beverages, coffee, instant, decaffeinated, powder Beverages 1.22 mg 53%
506 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 1.22 mg 53%
507 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.22 mg 53%
508 Bread, reduced-calorie, wheat Baked Products 1.21 mg 53%
509 Toppings, nuts in syrup Sweets 1.21 mg 52%
510 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.21 mg 52%
511 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52%
512 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.20 mg 52%
513 Rice flour, white, unenriched Cereal Grains and Pasta 1.20 mg 52%
514 Nuts, pistachio nuts, raw Nut and Seed Products 1.20 mg 52%
515 Beverages, coffee, instant, with chicory Beverages 1.20 mg 52%
516 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 52%
517 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 52%
518 Barley malt flour Cereal Grains and Pasta 1.19 mg 52%
519 Peas, green, split, mature seeds, raw Legumes and Legume Products 1.19 mg 52%
520 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 1.18 mg 51%
521 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.18 mg 51%
522 Nuts, chestnuts, european, roasted Nut and Seed Products 1.18 mg 51%
523 Chicken, meatless Legumes and Legume Products 1.18 mg 51%
524 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51%
525 Peppermint, fresh Spices and Herbs 1.18 mg 51%
526 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.17 mg 51%
527 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.17 mg 51%
528 Rye flour, light Cereal Grains and Pasta 1.16 mg 51%
529 Beverages, Whey protein powder isolate Beverages 1.16 mg 50%
530 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.16 mg 50%
531 Hummus, commercial Legumes and Legume Products 1.16 mg 50%
532 Pepeao, dried Vegetables and Vegetable Products 1.15 mg 50%
533 Basil, fresh Spices and Herbs 1.15 mg 50%
534 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.15 mg 50%
535 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.14 mg 50%
536 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.14 mg 50%
537 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.14 mg 49%
538 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49%
539 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.13 mg 49%
540 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.13 mg 49%
541 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.13 mg 49%
542 Crackers, melba toast, plain Baked Products 1.13 mg 49%
543 Crackers, melba toast, plain, without salt Baked Products 1.13 mg 49%
544 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49%
545 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49%
546 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.12 mg 49%
547 Candies, sugar-coated almonds Sweets 1.12 mg 49%
548 Spearmint, fresh Spices and Herbs 1.12 mg 49%
549 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49%
550 Snacks, popcorn, air-popped Snacks 1.11 mg 48%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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