Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6347 foods.

# Food Category Per 100 g % DV
5401 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5402 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.01 mg 0%
5403 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5404 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5405 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%
5406 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 0%
5407 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.01 mg 0%
5408 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0%
5409 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.01 mg 0%
5410 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0%
5411 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.01 mg 0%
5412 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.01 mg 0%
5413 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.01 mg 0%
5414 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5415 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5416 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.01 mg 0%
5417 Beverages, lemonade-flavor drink, powder Beverages 0.01 mg 0%
5418 Beverages, orange drink, canned, with added vitamin C Beverages 0.01 mg 0%
5419 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5420 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.01 mg 0%
5421 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.01 mg 0%
5422 Fish, salmon, pink, raw Finfish and Shellfish Products 0.01 mg 0%
5423 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.01 mg 0%
5424 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.01 mg 0%
5425 Sherbet, orange Sweets 0.01 mg 0%
5426 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0%
5427 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0%
5428 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0%
5429 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.01 mg 0%
5430 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.01 mg 0%
5431 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0%
5432 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 0%
5433 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 0%
5434 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.01 mg 0%
5435 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.01 mg 0%
5436 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0%
5437 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.01 mg 0%
5438 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.01 mg 0%
5439 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.01 mg 0%
5440 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0%
5441 Pork, fresh, ground, cooked Pork Products 0.01 mg 0%
5442 Candies, caramels Sweets 0.01 mg 0%
5443 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0%
5444 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 0%
5445 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.01 mg 0%
5446 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.01 mg 0%
5447 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 0%
5448 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.01 mg 0%
5449 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.01 mg 0%
5450 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.01 mg 0%

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