Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5401–5450 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Cheese, cream | Dairy and Egg Products | 0.01 mg | 0% |
| 5402 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5403 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5404 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 0% |
| 5405 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5406 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5407 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5408 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5409 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5410 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 0% |
| 5411 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5412 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5413 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5414 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5415 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5416 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.01 mg | 0% |
| 5417 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5418 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5419 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.01 mg | 0% |
| 5420 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5421 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.01 mg | 0% |
| 5422 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.01 mg | 0% |
| 5423 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5424 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.01 mg | 0% |
| 5425 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 0% |
| 5426 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5427 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5428 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 0% |
| 5429 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.01 mg | 0% |
| 5430 | Egg, white, raw, fresh | Dairy and Egg Products | 0.01 mg | 0% |
| 5431 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5432 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5433 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5434 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.01 mg | 0% |
| 5435 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.01 mg | 0% |
| 5436 | Fish, haddock, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 5437 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5438 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5439 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5440 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5441 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.01 mg | 0% |
| 5442 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.01 mg | 0% |
| 5443 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5444 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5445 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 0% |
| 5446 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 0% |
| 5447 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.01 mg | 0% |
| 5448 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.01 mg | 0% |
| 5449 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.01 mg | 0% |
| 5450 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.01 mg | 0% |
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