Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6347 foods.

# Food Category Per 100 g % DV
5351 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.01 mg 1%
5352 Game meat, elk, raw Lamb, Veal, and Game Products 0.01 mg 1%
5353 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.01 mg 0%
5354 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.01 mg 0%
5355 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.01 mg 0%
5356 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.01 mg 0%
5357 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.01 mg 0%
5358 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.01 mg 0%
5359 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.01 mg 0%
5360 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.01 mg 0%
5361 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.01 mg 0%
5362 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5363 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5364 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5365 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5366 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5367 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5368 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5369 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5370 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0%
5371 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0%
5372 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0%
5373 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5374 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0%
5375 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0%
5376 Cheese, cream Dairy and Egg Products 0.01 mg 0%
5377 Cheese, edam Dairy and Egg Products 0.01 mg 0%
5378 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.01 mg 0%
5379 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.01 mg 0%
5380 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.01 mg 0%
5381 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.01 mg 0%
5382 Fish, surimi Finfish and Shellfish Products 0.01 mg 0%
5383 Fish, swordfish, raw Finfish and Shellfish Products 0.01 mg 0%
5384 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.01 mg 0%
5385 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0%
5386 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.01 mg 0%
5387 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.01 mg 0%
5388 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.01 mg 0%
5389 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0%
5390 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5391 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5392 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 0%
5393 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 0%
5394 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 0%
5395 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.01 mg 0%
5396 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.01 mg 0%
5397 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0%
5398 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 0%
5399 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 0%
5400 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 0%

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