Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6347 foods.

# Food Category Per 100 g % DV
5301 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5302 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5303 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5304 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5305 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1%
5306 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 1%
5307 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1%
5308 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.01 mg 1%
5309 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.01 mg 1%
5310 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.01 mg 1%
5311 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.01 mg 1%
5312 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5313 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5314 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5315 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1%
5316 Cheese, cheshire Dairy and Egg Products 0.01 mg 1%
5317 Cheese, colby Dairy and Egg Products 0.01 mg 1%
5318 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.01 mg 1%
5319 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5320 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.01 mg 1%
5321 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5322 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1%
5323 Chicken spread Sausages and Luncheon Meats 0.01 mg 1%
5324 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.01 mg 1%
5325 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5326 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5327 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5328 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5329 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5330 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5331 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5332 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.01 mg 1%
5333 Beverages, coffee, instant, chicory Beverages 0.01 mg 1%
5334 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.01 mg 1%
5335 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5336 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5337 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.01 mg 1%
5338 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.01 mg 1%
5339 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.01 mg 1%
5340 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.01 mg 1%
5341 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.01 mg 1%
5342 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.01 mg 1%
5343 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5344 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5345 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5346 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1%
5347 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1%
5348 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5349 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5350 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.01 mg 1%

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