Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6347 foods.

# Food Category Per 100 g % DV
5251 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1%
5252 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1%
5253 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5254 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1%
5255 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5256 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5257 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5258 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5259 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5260 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5261 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5262 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5263 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5264 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
5265 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5266 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 1%
5267 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5268 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5269 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5270 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5271 Turkey, whole, meat and skin, raw Poultry Products 0.01 mg 1%
5272 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.01 mg 1%
5273 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.01 mg 1%
5274 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5275 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5276 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 1%
5277 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 1%
5278 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5279 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5280 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
5281 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
5282 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1%
5283 Turkey, whole, meat only, raw Poultry Products 0.01 mg 1%
5284 Turkey, whole, skin (light and dark), raw Poultry Products 0.01 mg 1%
5285 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.01 mg 1%
5286 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5287 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5288 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1%
5289 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5290 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1%
5291 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5292 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5293 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.01 mg 1%
5294 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1%
5295 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1%
5296 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5297 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.01 mg 1%
5298 Beef, ground, unspecified fat content, cooked Beef Products 0.01 mg 1%
5299 Cheese, brick Dairy and Egg Products 0.01 mg 1%
5300 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.01 mg 1%

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