Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5251–5300 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5252 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5253 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5254 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% |
| 5255 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.01 mg | 1% |
| 5256 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5257 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5258 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% |
| 5259 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% |
| 5260 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.01 mg | 1% |
| 5261 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5262 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5263 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 5264 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% |
| 5265 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5266 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5267 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5268 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.01 mg | 1% |
| 5269 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.01 mg | 1% |
| 5270 | Turkey, whole, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 5271 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 5272 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 5273 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 5274 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5275 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 5276 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 5277 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 5278 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5279 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5280 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.01 mg | 1% |
| 5281 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 5282 | Turkey, whole, meat and skin, raw | Poultry Products | 0.01 mg | 1% |
| 5283 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 5284 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 5285 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5286 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5287 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 5288 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 5289 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 5290 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5291 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5292 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5293 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5294 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5295 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5296 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5297 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5298 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5299 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.01 mg | 1% |
| 5300 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
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