Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5201–5250 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Game meat, elk, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5202 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5203 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5204 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5205 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5206 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5207 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5208 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 5209 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 5210 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5211 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.01 mg | 1% |
| 5212 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5213 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.01 mg | 1% |
| 5214 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.01 mg | 1% |
| 5215 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5216 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.01 mg | 1% |
| 5217 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5218 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5219 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5220 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% |
| 5221 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 5222 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5223 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5224 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5225 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% |
| 5226 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5227 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% |
| 5228 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5229 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 5230 | Chicken spread | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 5231 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5232 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5233 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5234 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5235 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 1% |
| 5236 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% |
| 5237 | Cheese, cheshire | Dairy and Egg Products | 0.01 mg | 1% |
| 5238 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 5239 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 5240 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5241 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.01 mg | 1% |
| 5242 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.01 mg | 1% |
| 5243 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.01 mg | 1% |
| 5244 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.01 mg | 1% |
| 5245 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% |
| 5246 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5247 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5248 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5249 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5250 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
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