Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6347 foods.

# Food Category Per 100 g % DV
5201 Lemon juice, raw Fruits and Fruit Juices 0.01 mg 1%
5202 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.01 mg 1%
5203 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.01 mg 1%
5204 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 1%
5205 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1%
5206 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.01 mg 1%
5207 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.01 mg 1%
5208 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.01 mg 1%
5209 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.01 mg 1%
5210 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.01 mg 1%
5211 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.01 mg 1%
5212 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1%
5213 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.01 mg 1%
5214 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.01 mg 1%
5215 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1%
5216 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1%
5217 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.01 mg 1%
5218 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.01 mg 1%
5219 Pork, cured, bacon, unprepared Pork Products 0.01 mg 1%
5220 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 1%
5221 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.01 mg 1%
5222 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.01 mg 1%
5223 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.01 mg 1%
5224 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.01 mg 1%
5225 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.01 mg 1%
5226 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5227 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5228 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.01 mg 1%
5229 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5230 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5231 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.01 mg 1%
5232 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5233 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5234 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5235 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.01 mg 1%
5236 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 1%
5237 Frozen yogurts, vanilla, soft-serve Sweets 0.01 mg 1%
5238 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.01 mg 1%
5239 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.01 mg 1%
5240 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1%
5241 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1%
5242 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5243 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5244 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5245 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5246 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5247 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5248 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5249 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5250 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%

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