Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6347 foods.

# Food Category Per 100 g % DV
5151 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5152 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5153 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5154 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 1%
5155 Puddings, banana, dry mix, regular Sweets 0.01 mg 1%
5156 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5157 Puddings, banana, dry mix, regular, with added oil Sweets 0.01 mg 1%
5158 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5159 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.01 mg 1%
5160 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.01 mg 1%
5161 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5162 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5163 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5164 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5165 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5166 Cheese, tilsit Dairy and Egg Products 0.01 mg 1%
5167 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
5168 Turkey, diced, light and dark meat, seasoned Poultry Products 0.01 mg 1%
5169 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5170 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5171 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
5172 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
5173 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5174 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
5175 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.01 mg 1%
5176 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5177 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
5178 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
5179 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.01 mg 1%
5180 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
5181 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5182 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5183 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5184 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5185 Beverages, carbonated, root beer Beverages 0.01 mg 1%
5186 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5187 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5188 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.01 mg 1%
5189 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5190 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5191 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1%
5192 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5193 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5194 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5195 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5196 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1%
5197 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.01 mg 1%
5198 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.01 mg 1%
5199 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.01 mg 1%
5200 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.01 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free