Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6347 foods.

# Food Category Per 100 g % DV
5101 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.01 mg 1%
5102 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.01 mg 1%
5103 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.01 mg 1%
5104 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.01 mg 1%
5105 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.01 mg 1%
5106 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.01 mg 1%
5107 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.01 mg 1%
5108 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.01 mg 1%
5109 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.01 mg 1%
5110 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5111 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5112 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5113 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 1%
5114 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 1%
5115 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1%
5116 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 1%
5117 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.01 mg 1%
5118 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.01 mg 1%
5119 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 1%
5120 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5121 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5122 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5123 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5124 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5125 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5126 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5127 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5128 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
5129 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5130 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1%
5131 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.01 mg 1%
5132 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.01 mg 1%
5133 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.01 mg 1%
5134 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.01 mg 1%
5135 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.01 mg 1%
5136 Beef, carcass, separable lean and fat, select, raw Beef Products 0.01 mg 1%
5137 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5138 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5139 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5140 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5141 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5142 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.01 mg 1%
5143 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.01 mg 1%
5144 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 1%
5145 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.01 mg 1%
5146 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5147 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5148 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5149 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5150 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%

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