Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5051–5100 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5052 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% |
| 5053 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% |
| 5054 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.01 mg | 1% |
| 5055 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.01 mg | 1% |
| 5056 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.01 mg | 1% |
| 5057 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% |
| 5058 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 5059 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 5060 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5061 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5062 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5063 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5064 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5065 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5066 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5067 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5068 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5069 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.01 mg | 1% |
| 5070 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5071 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5072 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 5073 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.01 mg | 1% |
| 5074 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 5075 | Ham salad spread | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 5076 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5077 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5078 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5079 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5080 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5081 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5082 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% |
| 5083 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 5084 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 5085 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5086 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% |
| 5087 | Beverages, carbonated, grape soda | Beverages | 0.01 mg | 1% |
| 5088 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% |
| 5089 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 5090 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 5091 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 5092 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.01 mg | 1% |
| 5093 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.01 mg | 1% |
| 5094 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 5095 | Pastrami, turkey | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 5096 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5097 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5098 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5099 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 5100 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
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