Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6347 foods.

# Food Category Per 100 g % DV
5051 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5052 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
5053 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.01 mg 1%
5054 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1%
5055 Fish, pompano, florida, raw Finfish and Shellfish Products 0.01 mg 1%
5056 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5057 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
5058 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5059 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5060 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5061 Ham salad spread Sausages and Luncheon Meats 0.01 mg 1%
5062 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.01 mg 1%
5063 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5064 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.01 mg 1%
5065 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1%
5066 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5067 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.01 mg 1%
5068 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5069 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5070 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5071 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1%
5072 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5073 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5074 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5075 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1%
5076 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.01 mg 1%
5077 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.01 mg 1%
5078 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.01 mg 1%
5079 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.01 mg 1%
5080 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.01 mg 1%
5081 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.01 mg 1%
5082 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.01 mg 1%
5083 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5084 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1%
5085 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5086 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5087 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5088 Beverages, carbonated, ginger ale Beverages 0.01 mg 1%
5089 Beverages, carbonated, orange Beverages 0.01 mg 1%
5090 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1%
5091 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1%
5092 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5093 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1%
5094 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1%
5095 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1%
5096 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.01 mg 1%
5097 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.01 mg 1%
5098 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.01 mg 1%
5099 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.01 mg 1%
5100 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.01 mg 1%

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