Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6347 foods.

# Food Category Per 100 g % DV
5001 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5002 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1%
5003 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5004 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1%
5005 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1%
5006 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1%
5007 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.01 mg 1%
5008 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1%
5009 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.01 mg 1%
5010 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.01 mg 1%
5011 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.01 mg 1%
5012 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5013 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5014 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1%
5015 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
5016 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1%
5017 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.01 mg 1%
5018 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
5019 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.01 mg 1%
5020 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1%
5021 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.01 mg 1%
5022 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5023 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5024 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5025 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
5026 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5027 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.01 mg 1%
5028 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1%
5029 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1%
5030 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1%
5031 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1%
5032 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.01 mg 1%
5033 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.01 mg 1%
5034 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5035 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5036 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
5037 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.01 mg 1%
5038 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1%
5039 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.01 mg 1%
5040 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.01 mg 1%
5041 Pastrami, turkey Sausages and Luncheon Meats 0.01 mg 1%
5042 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.01 mg 1%
5043 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.01 mg 1%
5044 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.01 mg 1%
5045 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
5046 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
5047 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
5048 Carbonated beverage, cream soda Beverages 0.01 mg 1%
5049 Beverages, carbonated, grape soda Beverages 0.01 mg 1%
5050 Lemonade, frozen concentrate, white Beverages 0.01 mg 1%

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