Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6347 foods.

# Food Category Per 100 g % DV
4951 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.01 mg 1%
4952 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
4953 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.01 mg 1%
4954 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4955 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 1%
4956 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 1%
4957 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1%
4958 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.01 mg 1%
4959 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4960 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 1%
4961 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4962 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4963 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.01 mg 1%
4964 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.01 mg 1%
4965 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 1%
4966 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.01 mg 1%
4967 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
4968 Cheese, fontina Dairy and Egg Products 0.01 mg 1%
4969 Cheese, pasteurized process, swiss Dairy and Egg Products 0.01 mg 1%
4970 Milk shakes, thick vanilla Dairy and Egg Products 0.01 mg 1%
4971 Turkey, whole, dark meat, meat only, raw Poultry Products 0.01 mg 1%
4972 Turkey, whole, back, meat only, raw Poultry Products 0.01 mg 1%
4973 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
4974 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
4975 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.01 mg 1%
4976 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
4977 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4978 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4979 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 1%
4980 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1%
4981 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1%
4982 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.01 mg 1%
4983 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.01 mg 1%
4984 Turkey, whole, meat only, cooked, roasted Poultry Products 0.01 mg 1%
4985 Turkey, dark meat, meat and skin, raw Poultry Products 0.01 mg 1%
4986 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.01 mg 1%
4987 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.01 mg 1%
4988 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.01 mg 1%
4989 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1%
4990 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
4991 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1%
4992 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4993 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1%
4994 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1%
4995 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1%
4996 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1%
4997 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1%
4998 Cheese, fresh, queso fresco Dairy and Egg Products 0.01 mg 1%
4999 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.01 mg 1%
5000 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.01 mg 1%

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