Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4951–5000 of 6,347 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.01 mg | 1% |
| 4952 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 4953 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.01 mg | 1% |
| 4954 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.01 mg | 1% |
| 4955 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 4956 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4957 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 4958 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.01 mg | 1% |
| 4959 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4960 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4961 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4962 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4963 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4964 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 4965 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 4966 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4967 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.01 mg | 1% |
| 4968 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 4969 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.01 mg | 1% |
| 4970 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.01 mg | 1% |
| 4971 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 4972 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4973 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4974 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4975 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4976 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4977 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4978 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4979 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
| 4980 | Turkey, whole, back, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4981 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 0.01 mg | 1% |
| 4982 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.01 mg | 1% |
| 4983 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% |
| 4984 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% |
| 4985 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4986 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4987 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.01 mg | 1% |
| 4988 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4989 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.01 mg | 1% |
| 4990 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4991 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4992 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.01 mg | 1% |
| 4993 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.01 mg | 1% |
| 4994 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 4995 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% |
| 4996 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 4997 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.01 mg | 1% |
| 4998 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.01 mg | 1% |
| 4999 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.01 mg | 1% |
| 5000 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.01 mg | 1% |
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