Foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6347 foods.

# Food Category Per 100 g % DV
451 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59%
452 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59%
453 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 59%
454 Nuts, beechnuts, dried Nut and Seed Products 1.34 mg 58%
455 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.34 mg 58%
456 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58%
457 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.34 mg 58%
458 Nuts, acorns, raw Nut and Seed Products 1.34 mg 58%
459 Wild rice, raw Cereal Grains and Pasta 1.33 mg 58%
460 Chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 58%
461 Barley, pearled, raw Cereal Grains and Pasta 1.32 mg 57%
462 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.32 mg 57%
463 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.32 mg 57%
464 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.31 mg 57%
465 Bread, pumpernickel Baked Products 1.30 mg 57%
466 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1.30 mg 57%
467 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 1.30 mg 57%
468 Buckwheat Cereal Grains and Pasta 1.30 mg 57%
469 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 1.30 mg 57%
470 Spices, caraway seed Spices and Herbs 1.30 mg 57%
471 Spices, onion powder Spices and Herbs 1.30 mg 57%
472 Tempeh Legumes and Legume Products 1.30 mg 57%
473 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.30 mg 56%
474 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.30 mg 56%
475 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.30 mg 56%
476 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.29 mg 56%
477 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.29 mg 56%
478 Beans, yellow, mature seeds, raw Legumes and Legume Products 1.29 mg 56%
479 Tempeh, cooked Legumes and Legume Products 1.28 mg 56%
480 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.28 mg 56%
481 Peppers, ancho, dried Vegetables and Vegetable Products 1.28 mg 56%
482 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.28 mg 56%
483 Beans, small white, mature seeds, raw Legumes and Legume Products 1.28 mg 56%
484 Snacks, oriental mix, rice-based Snacks 1.27 mg 55%
485 Dill weed, fresh Spices and Herbs 1.26 mg 55%
486 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.26 mg 55%
487 Snacks, granola bars, soft, uncoated, raisin Snacks 1.26 mg 55%
488 Sorghum flour, whole-grain Cereal Grains and Pasta 1.26 mg 55%
489 Cookies, molasses Baked Products 1.26 mg 55%
490 Snacks, peas, roasted, wasabi-flavored Snacks 1.25 mg 55%
491 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 54%
492 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54%
493 Bread, chapati or roti, plain, commercially prepared Baked Products 1.25 mg 54%
494 Loganberries, frozen Fruits and Fruit Juices 1.25 mg 54%
495 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.24 mg 54%
496 Candies, peanut bar Sweets 1.24 mg 54%
497 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.24 mg 54%
498 Candies, coconut bar, not chocolate covered Sweets 1.24 mg 54%
499 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 1.23 mg 54%
500 Cookies, oatmeal, dry mix Baked Products 1.23 mg 53%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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