Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3566 foods.

# Food Category Per 100 g % DV
401 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64%
402 Bread, protein (includes gluten) Baked Products 1.47 mg 64%
403 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.46 mg 63%
404 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.46 mg 63%
405 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.46 mg 63%
406 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.44 mg 63%
407 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.44 mg 63%
408 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.44 mg 63%
409 Bagels, wheat Baked Products 1.43 mg 62%
410 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.43 mg 62%
411 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.43 mg 62%
412 Seeds, sesame meal, partially defatted Nut and Seed Products 1.43 mg 62%
413 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.42 mg 62%
414 Chocolate, dark, 45- 59% cacao solids Sweets 1.42 mg 62%
415 Beans, navy, mature seeds, raw Legumes and Legume Products 1.42 mg 62%
416 Shallots, freeze-dried Vegetables and Vegetable Products 1.42 mg 62%
417 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.41 mg 61%
418 Rice and Wheat cereal bar Snacks 1.41 mg 61%
419 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.41 mg 61%
420 Seeds, sesame flour, partially defatted Nut and Seed Products 1.40 mg 61%
421 Babyfood, cereal, rice, dry fortified Baby Foods 1.40 mg 61%
422 Candies, confectioner's coating, peanut butter Sweets 1.40 mg 61%
423 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.40 mg 61%
424 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61%
425 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.40 mg 61%
426 Seeds, sesame flour, low-fat Nut and Seed Products 1.40 mg 61%
427 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61%
428 Lentils, raw Legumes and Legume Products 1.39 mg 61%
429 Persimmons, japanese, dried Fruits and Fruit Juices 1.39 mg 60%
430 Onions, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60%
431 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.39 mg 60%
432 Bread, wheat, toasted Baked Products 1.38 mg 60%
433 Beans, pink, mature seeds, raw Legumes and Legume Products 1.38 mg 60%
434 Bread, cracked-wheat Baked Products 1.37 mg 60%
435 Winged bean leaves, raw Vegetables and Vegetable Products 1.37 mg 59%
436 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.37 mg 59%
437 Snacks, granola bars, hard, almond Snacks 1.36 mg 59%
438 Nuts, acorns, dried Nut and Seed Products 1.36 mg 59%
439 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.36 mg 59%
440 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 1.36 mg 59%
441 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.35 mg 59%
442 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.35 mg 59%
443 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59%
444 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59%
445 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 59%
446 Nuts, beechnuts, dried Nut and Seed Products 1.34 mg 58%
447 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.34 mg 58%
448 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58%
449 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.34 mg 58%
450 Nuts, acorns, raw Nut and Seed Products 1.34 mg 58%

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