Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3198 foods.

# Food Category Per 100 g % DV
401 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70%
402 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.59 mg 69%
403 Spices, paprika Spices and Herbs 1.59 mg 69%
404 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.59 mg 69%
405 Babyfood, snack, biscuit, rice Babyfoods 1.59 mg 69%
406 Bread, rice bran, gluten free Baked Products 1.58 mg 69%
407 Pepper, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69%
408 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.58 mg 69%
409 Beans, hyacinth, raw Legumes and Legume Products 1.57 mg 68%
410 Indian, papad (papadum) Legumes and Legume Products 1.56 mg 68%
411 Snacks, banana chips Snacks 1.56 mg 68%
412 Cookie, ginger snap Baked Products 1.55 mg 68%
413 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.55 mg 67%
414 Lentils, flour Legumes and Legume Products 1.55 mg 67%
415 Cracker, wheat Baked Products 1.55 mg 67%
416 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.55 mg 67%
417 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.55 mg 67%
418 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.54 mg 67%
419 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.54 mg 67%
420 Sweets, syrups, sorghum Sweets 1.53 mg 67%
421 Sweets, fancy molasses Sweets 1.53 mg 67%
422 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.53 mg 66%
423 Soybean, fermented products, natto Legumes and Legume Products 1.53 mg 66%
424 Babyfood, cereal, rice, dry Babyfoods 1.53 mg 66%
425 Beans, mungo, raw Legumes and Legume Products 1.53 mg 66%
426 Bread, rice bran, gluten free, toasted Baked Products 1.52 mg 66%
427 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.51 mg 66%
428 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.50 mg 65%
429 Nuts, coconut meat, raw Nuts and Seeds 1.50 mg 65%
430 Spices, mace, ground Spices and Herbs 1.50 mg 65%
431 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.49 mg 65%
432 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.49 mg 65%
433 Tofu, fried Legumes and Legume Products 1.49 mg 65%
434 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.49 mg 65%
435 Seeds, sesame flour, high-fat Nuts and Seeds 1.49 mg 65%
436 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.48 mg 64%
437 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.48 mg 64%
438 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.48 mg 64%
439 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.48 mg 64%
440 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64%
441 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.48 mg 64%
442 Bread, protein (includes gluten) Baked Products 1.47 mg 64%
443 Bread, 60% whole wheat, commercial, toasted Baked Products 1.46 mg 64%
444 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.46 mg 63%
445 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.46 mg 63%
446 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.46 mg 63%
447 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.45 mg 63%
448 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.44 mg 63%
449 Candies, chocolate, dark, not further specified Sweets 1.44 mg 63%
450 Granola bar, chewy, chocolate chip Baked Products 1.44 mg 63%

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