Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3566 foods.

# Food Category Per 100 g % DV
351 Baking chocolate, unsweetened, liquid Sweets 1.65 mg 72%
352 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.65 mg 72%
353 Millet, raw Cereal Grains and Pasta 1.63 mg 71%
354 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.63 mg 71%
355 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.62 mg 70%
356 Seeds, watermelon seed kernels, dried Nut and Seed Products 1.61 mg 70%
357 Formulated bar, POWER BAR, chocolate Snacks 1.61 mg 70%
358 Candies, sesame crunch Sweets 1.61 mg 70%
359 Sorghum grain Cereal Grains and Pasta 1.60 mg 70%
360 Snacks, crisped rice bar, almond Snacks 1.60 mg 70%
361 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.60 mg 70%
362 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.60 mg 70%
363 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70%
364 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.60 mg 70%
365 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.59 mg 69%
366 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.59 mg 69%
367 Spices, paprika Spices and Herbs 1.59 mg 69%
368 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.59 mg 69%
369 Bread, rice bran Baked Products 1.58 mg 69%
370 Peppers, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69%
371 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.57 mg 68%
372 Papad Legumes and Legume Products 1.56 mg 68%
373 Snacks, banana chips Snacks 1.56 mg 68%
374 Cookies, gingersnaps Baked Products 1.55 mg 68%
375 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.55 mg 68%
376 Crackers, wheat, regular Baked Products 1.55 mg 67%
377 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.55 mg 67%
378 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.55 mg 67%
379 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.55 mg 67%
380 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.55 mg 67%
381 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.54 mg 67%
382 Snacks, granola bars, soft, uncoated, plain Snacks 1.53 mg 67%
383 Molasses Sweets 1.53 mg 67%
384 Syrups, sorghum Sweets 1.53 mg 67%
385 Natto Legumes and Legume Products 1.53 mg 66%
386 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.53 mg 66%
387 Mungo beans, mature seeds, raw Legumes and Legume Products 1.53 mg 66%
388 Bread, rice bran, toasted Baked Products 1.52 mg 66%
389 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.51 mg 66%
390 Snacks, granola bars, hard, chocolate chip Snacks 1.51 mg 66%
391 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.50 mg 65%
392 Nuts, coconut meat, raw Nut and Seed Products 1.50 mg 65%
393 Spices, mace, ground Spices and Herbs 1.50 mg 65%
394 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.50 mg 65%
395 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.50 mg 65%
396 Tofu, fried Legumes and Legume Products 1.50 mg 65%
397 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.49 mg 65%
398 Soy protein isolate Legumes and Legume Products 1.49 mg 65%
399 Soy protein isolate, potassium type Legumes and Legume Products 1.49 mg 65%
400 Seeds, sesame flour, high-fat Nut and Seed Products 1.49 mg 65%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free