Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3198 foods.

# Food Category Per 100 g % DV
351 Snacks, pretzels, hard, plain, unsalted Snacks 1.79 mg 78%
352 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.79 mg 78%
353 Peanuts, all types, dry roasted Legumes and Legume Products 1.79 mg 78%
354 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.78 mg 77%
355 Cracker, wheat, low sodium Baked Products 1.78 mg 77%
356 Granola bar, chewy, fruit and/or nut Baked Products 1.77 mg 77%
357 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.77 mg 77%
358 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.76 mg 77%
359 Indian, bread, chapati or roti, whole-wheat Baked Products 1.75 mg 76%
360 Nuts, acorn flour, full-fat Nuts and Seeds 1.74 mg 76%
361 Bread, pita, whole-wheat Baked Products 1.74 mg 76%
362 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 1.74 mg 76%
363 Beans, adzuki, raw Legumes and Legume Products 1.73 mg 75%
364 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 1.73 mg 75%
365 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.72 mg 75%
366 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.72 mg 75%
367 Spices, thyme, fresh Spices and Herbs 1.72 mg 75%
368 Lentils, pink, raw Legumes and Legume Products 1.72 mg 75%
369 Coffee, instant, regular, powder Beverages 1.71 mg 74%
370 Coffee, instant, powder, half the caffeine Beverages 1.71 mg 74%
371 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.71 mg 74%
372 Spices, chili powder Spices and Herbs 1.70 mg 74%
373 Peanuts, Virginia, raw Legumes and Legume Products 1.70 mg 74%
374 Beans, lima, dry, baby, raw Legumes and Legume Products 1.69 mg 73%
375 Candies, praline, homemade Sweets 1.68 mg 73%
376 Bread, whole wheat, commercial Baked Products 1.68 mg 73%
377 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73%
378 Beans, lima, dry, large, raw Legumes and Legume Products 1.67 mg 73%
379 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.67 mg 73%
380 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.67 mg 73%
381 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.67 mg 73%
382 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.67 mg 72%
383 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.67 mg 72%
384 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 1.66 mg 72%
385 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.66 mg 72%
386 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 1.66 mg 72%
387 Nuts, cashew nuts, raw Nuts and Seeds 1.66 mg 72%
388 Sweets, baking chocolate, unsweetened, liquid Sweets 1.65 mg 72%
389 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.63 mg 71%
390 Grains, millet, dry Cereals, Grains and Pasta 1.63 mg 71%
391 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.63 mg 71%
392 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.63 mg 71%
393 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.62 mg 70%
394 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.62 mg 70%
395 Seeds, watermelon seed kernels, dried Nuts and Seeds 1.61 mg 70%
396 Candies, sesame crunch (crisp) Sweets 1.61 mg 70%
397 Grains, sorghum Cereals, Grains and Pasta 1.60 mg 70%
398 Snacks, RICE KRISPIES SQUARES Snacks 1.60 mg 70%
399 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.60 mg 70%
400 Snacks, crisped rice bar, almond Snacks 1.60 mg 70%

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