Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3551–3566 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3552 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% |
| 3553 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 3554 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 3555 | Beverages, carbonated, club soda | Beverages | 0.00 mg | 0% |
| 3556 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.00 mg | 0% |
| 3557 | Butter, whipped, with salt | Dairy and Egg Products | 0.00 mg | 0% |
| 3558 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% |
| 3559 | Beverages, carbonated, tonic water | Beverages | 0.00 mg | 0% |
| 3560 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.00 mg | 0% |
| 3561 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3562 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.00 mg | 0% |
| 3563 | Cream, fluid, light whipping | Dairy and Egg Products | 0.00 mg | 0% |
| 3564 | Snacks, taro chips | Snacks | 0.00 mg | 0% |
| 3565 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 3566 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.00 mg | 0% |
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