Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3566 of 3566 foods.

# Food Category Per 100 g % DV
3551 Cream, half and half, fat free Dairy and Egg Products 0.00 mg 0%
3552 Butter, whipped, with salt Dairy and Egg Products 0.00 mg 0%
3553 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.00 mg 0%
3554 Beverages, carbonated, club soda Beverages 0.00 mg 0%
3555 Lemonade, powder, prepared with water Beverages 0.00 mg 0%
3556 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.00 mg 0%
3557 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0%
3558 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.00 mg 0%
3559 Candies, butterscotch Sweets 0.00 mg 0%
3560 Snacks, taro chips Snacks 0.00 mg 0%
3561 Cream, fluid, light whipping Dairy and Egg Products 0.00 mg 0%
3562 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.00 mg 0%
3563 Whey, sweet, fluid Dairy and Egg Products 0.00 mg 0%
3564 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.00 mg 0%
3565 Beverages, carbonated, tonic water Beverages 0.00 mg 0%
3566 Vanilla extract, imitation, no alcohol Spices and Herbs 0.00 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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