Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3566 foods.

# Food Category Per 100 g % DV
3501 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.00 mg 0%
3502 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.00 mg 0%
3503 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.00 mg 0%
3504 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.00 mg 0%
3505 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.00 mg 0%
3506 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
3507 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3508 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.00 mg 0%
3509 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.00 mg 0%
3510 Beverages, carbonated, cola, regular Beverages 0.00 mg 0%
3511 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.00 mg 0%
3512 Candies, confectioner's coating, yogurt Sweets 0.00 mg 0%
3513 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.00 mg 0%
3514 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.00 mg 0%
3515 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.00 mg 0%
3516 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.00 mg 0%
3517 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.00 mg 0%
3518 Candies, divinity, prepared-from-recipe Sweets 0.00 mg 0%
3519 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.00 mg 0%
3520 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.00 mg 0%
3521 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3522 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.00 mg 0%
3523 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
3524 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0%
3525 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0%
3526 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.00 mg 0%
3527 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 0.00 mg 0%
3528 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.00 mg 0%
3529 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.00 mg 0%
3530 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.00 mg 0%
3531 Dulce de Leche Dairy and Egg Products 0.00 mg 0%
3532 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.00 mg 0%
3533 Beverages, carbonated, cola, fast-food cola Beverages 0.00 mg 0%
3534 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.00 mg 0%
3535 Syrup, fruit flavored Sweets 0.00 mg 0%
3536 Candies, confectioner's coating, butterscotch Sweets 0.00 mg 0%
3537 Candies, toffee, prepared-from-recipe Sweets 0.00 mg 0%
3538 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.00 mg 0%
3539 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.00 mg 0%
3540 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3541 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3542 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3543 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.00 mg 0%
3544 Whey, acid, fluid Dairy and Egg Products 0.00 mg 0%
3545 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.00 mg 0%
3546 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3547 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
3548 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.00 mg 0%
3549 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.00 mg 0%
3550 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.00 mg 0%

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