Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3501–3550 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3502 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.00 mg | 0% |
| 3503 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3504 | Ice creams, vanilla, rich | Sweets | 0.00 mg | 0% |
| 3505 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.00 mg | 0% |
| 3506 | Beverages, carbonated, cola, regular | Beverages | 0.00 mg | 0% |
| 3507 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% |
| 3508 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.00 mg | 0% |
| 3509 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3510 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 3511 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.00 mg | 0% |
| 3512 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% |
| 3513 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.00 mg | 0% |
| 3514 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 0.00 mg | 0% |
| 3515 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.00 mg | 0% |
| 3516 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% |
| 3517 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.00 mg | 0% |
| 3518 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 3519 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.00 mg | 0% |
| 3520 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3521 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3522 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3523 | Candies, divinity, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3524 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.00 mg | 0% |
| 3525 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3526 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3527 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3528 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.00 mg | 0% |
| 3529 | Candies, confectioner's coating, yogurt | Sweets | 0.00 mg | 0% |
| 3530 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 3531 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.00 mg | 0% |
| 3532 | Dulce de Leche | Dairy and Egg Products | 0.00 mg | 0% |
| 3533 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.00 mg | 0% |
| 3534 | Cream, half and half, fat free | Dairy and Egg Products | 0.00 mg | 0% |
| 3535 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.00 mg | 0% |
| 3536 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.00 mg | 0% |
| 3537 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 3538 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 3539 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3540 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.00 mg | 0% |
| 3541 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3542 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.00 mg | 0% |
| 3543 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3544 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3545 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3546 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.00 mg | 0% |
| 3547 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.00 mg | 0% |
| 3548 | Candies, toffee, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3549 | Candies, confectioner's coating, butterscotch | Sweets | 0.00 mg | 0% |
| 3550 | Syrup, fruit flavored | Sweets | 0.00 mg | 0% |
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