Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3566 foods.

# Food Category Per 100 g % DV
3451 Ice creams, french vanilla, soft-serve Sweets 0.01 mg 0%
3452 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 0%
3453 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 0%
3454 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0%
3455 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0%
3456 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0%
3457 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mg 0%
3458 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0%
3459 Sweetener, syrup, agave Sweets 0.01 mg 0%
3460 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.01 mg 0%
3461 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.01 mg 0%
3462 Yogurt, plain, skim milk Dairy and Egg Products 0.01 mg 0%
3463 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.01 mg 0%
3464 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.01 mg 0%
3465 Cream, fluid, half and half Dairy and Egg Products 0.01 mg 0%
3466 Eggnog Dairy and Egg Products 0.01 mg 0%
3467 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.01 mg 0%
3468 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.01 mg 0%
3469 Margarine,spread, 35-39% fat, tub Fats and Oils 0.01 mg 0%
3470 Beverages, Malt liquor beverage Beverages 0.01 mg 0%
3471 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0%
3472 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.01 mg 0%
3473 Butter, without salt Dairy and Egg Products 0.00 mg 0%
3474 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.00 mg 0%
3475 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.00 mg 0%
3476 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.00 mg 0%
3477 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.00 mg 0%
3478 Ice creams, vanilla, rich Sweets 0.00 mg 0%
3479 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.00 mg 0%
3480 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.00 mg 0%
3481 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.00 mg 0%
3482 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.00 mg 0%
3483 Puddings, vanilla, ready-to-eat, fat free Sweets 0.00 mg 0%
3484 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.00 mg 0%
3485 Sugars, granulated Sweets 0.00 mg 0%
3486 Sugars, powdered Sweets 0.00 mg 0%
3487 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.00 mg 0%
3488 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.00 mg 0%
3489 Sweeteners, for baking, contains sugar and sucralose Sweets 0.00 mg 0%
3490 Milk, low sodium, fluid Dairy and Egg Products 0.00 mg 0%
3491 Yogurt, plain, low fat Dairy and Egg Products 0.00 mg 0%
3492 Yogurt, vanilla, low fat. Dairy and Egg Products 0.00 mg 0%
3493 Yogurt, vanilla, non-fat Dairy and Egg Products 0.00 mg 0%
3494 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0%
3495 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.00 mg 0%
3496 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0%
3497 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.00 mg 0%
3498 Beverages, carbonated, limeade, high caffeine Beverages 0.00 mg 0%
3499 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
3500 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.00 mg 0%

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