Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3451–3500 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.01 mg | 0% |
| 3452 | Beverages, Malt liquor beverage | Beverages | 0.01 mg | 0% |
| 3453 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.01 mg | 0% |
| 3454 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3455 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.01 mg | 0% |
| 3456 | Eggnog | Dairy and Egg Products | 0.01 mg | 0% |
| 3457 | Cream, fluid, half and half | Dairy and Egg Products | 0.01 mg | 0% |
| 3458 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 3459 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.01 mg | 0% |
| 3460 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3461 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3462 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.01 mg | 0% |
| 3463 | Sweetener, syrup, agave | Sweets | 0.01 mg | 0% |
| 3464 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3465 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 3466 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3467 | Alcoholic beverage, beer, light, low carb | Beverages | 0.01 mg | 0% |
| 3468 | Alcoholic beverage, daiquiri, canned | Beverages | 0.01 mg | 0% |
| 3469 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.01 mg | 0% |
| 3470 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3471 | Ice creams, french vanilla, soft-serve | Sweets | 0.01 mg | 0% |
| 3472 | Ice creams, vanilla, light | Sweets | 0.01 mg | 0% |
| 3473 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 3474 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 3475 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 3476 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.00 mg | 0% |
| 3477 | Butter, without salt | Dairy and Egg Products | 0.00 mg | 0% |
| 3478 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 3479 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 3480 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.00 mg | 0% |
| 3481 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.00 mg | 0% |
| 3482 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3483 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3484 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.00 mg | 0% |
| 3485 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.00 mg | 0% |
| 3486 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% |
| 3487 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.00 mg | 0% |
| 3488 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 3489 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.00 mg | 0% |
| 3490 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.00 mg | 0% |
| 3491 | Yogurt, plain, low fat | Dairy and Egg Products | 0.00 mg | 0% |
| 3492 | Milk, low sodium, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3493 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.00 mg | 0% |
| 3494 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.00 mg | 0% |
| 3495 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% |
| 3496 | Sugars, powdered | Sweets | 0.00 mg | 0% |
| 3497 | Sugars, granulated | Sweets | 0.00 mg | 0% |
| 3498 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.00 mg | 0% |
| 3499 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.00 mg | 0% |
| 3500 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.00 mg | 0% |
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