Vegetarian foods high in Manganese (USDA SR Legacy)
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 301-350 of 3566 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.82 mg | 79% |
| 302 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.82 mg | 79% |
| 303 | Snacks, corn cakes | Snacks | 1.81 mg | 79% |
| 304 | Snacks, corn cakes, very low sodium | Snacks | 1.81 mg | 79% |
| 305 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 1.80 mg | 78% |
| 306 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 1.80 mg | 78% |
| 307 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.80 mg | 78% |
| 308 | Beans, white, mature seeds, raw | Legumes and Legume Products | 1.80 mg | 78% |
| 309 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.79 mg | 78% |
| 310 | Bagels, multigrain | Baked Products | 1.79 mg | 78% |
| 311 | Muffins, English, whole-wheat | Baked Products | 1.79 mg | 78% |
| 312 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 1.79 mg | 78% |
| 313 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.79 mg | 78% |
| 314 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.79 mg | 78% |
| 315 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 1.79 mg | 78% |
| 316 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 1.79 mg | 78% |
| 317 | Crackers, wheat, low salt | Baked Products | 1.78 mg | 77% |
| 318 | Snacks, granola bars, hard, plain | Snacks | 1.78 mg | 77% |
| 319 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 1.77 mg | 77% |
| 320 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.75 mg | 76% |
| 321 | Clif Z bar | Baby Foods | 1.75 mg | 76% |
| 322 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 1.75 mg | 76% |
| 323 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.74 mg | 76% |
| 324 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 1.74 mg | 76% |
| 325 | Bread, pita, whole-wheat | Baked Products | 1.74 mg | 76% |
| 326 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.73 mg | 75% |
| 327 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.72 mg | 75% |
| 328 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.72 mg | 75% |
| 329 | Thyme, fresh | Spices and Herbs | 1.72 mg | 75% |
| 330 | Lentils, pink or red, raw | Legumes and Legume Products | 1.72 mg | 75% |
| 331 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 1.71 mg | 74% |
| 332 | Beverages, coffee, instant, regular, powder | Beverages | 1.71 mg | 74% |
| 333 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 1.71 mg | 74% |
| 334 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.71 mg | 74% |
| 335 | Spices, chili powder | Spices and Herbs | 1.70 mg | 74% |
| 336 | Peanuts, virginia, raw | Legumes and Legume Products | 1.70 mg | 74% |
| 337 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.69 mg | 73% |
| 338 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.69 mg | 73% |
| 339 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 1.69 mg | 73% |
| 340 | Candies, praline, prepared-from-recipe | Sweets | 1.68 mg | 73% |
| 341 | Snacks, granola bites, mixed flavors | Snacks | 1.68 mg | 73% |
| 342 | Garlic, raw | Vegetables and Vegetable Products | 1.67 mg | 73% |
| 343 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 1.67 mg | 73% |
| 344 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 1.67 mg | 73% |
| 345 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 1.67 mg | 73% |
| 346 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 1.67 mg | 72% |
| 347 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.67 mg | 72% |
| 348 | Beverages, Acai berry drink, fortified | Beverages | 1.66 mg | 72% |
| 349 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 1.66 mg | 72% |
| 350 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.66 mg | 72% |
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