Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3198 foods.

# Food Category Per 100 g % DV
301 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.98 mg 86%
302 Grains, rye flour, light Cereals, Grains and Pasta 1.97 mg 86%
303 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.97 mg 86%
304 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.95 mg 85%
305 Tomato powder Vegetables and Vegetable Products 1.95 mg 85%
306 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85%
307 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.95 mg 85%
308 English muffin, whole wheat, toasted Baked Products 1.95 mg 85%
309 Grains, barley, dry Cereals, Grains and Pasta 1.94 mg 84%
310 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.94 mg 84%
311 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.94 mg 84%
312 Bread, spelt, commercial Baked Products 1.94 mg 84%
313 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.94 mg 84%
314 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.94 mg 84%
315 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84%
316 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.93 mg 84%
317 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.93 mg 84%
318 Beans, white, flour Legumes and Legume Products 1.92 mg 83%
319 Roll, pumpernickel Baked Products 1.91 mg 83%
320 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83%
321 Spices, coriander seed (cilantro) Spices and Herbs 1.90 mg 83%
322 Muffin, wheat bran, with raisins, homemade Baked Products 1.90 mg 83%
323 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.90 mg 82%
324 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.89 mg 82%
325 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.88 mg 82%
326 Spices, rosemary, dried Spices and Herbs 1.87 mg 81%
327 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.86 mg 81%
328 Grains, wheat, sprouted Cereals, Grains and Pasta 1.86 mg 81%
329 Bread, whole wheat, commercial, toasted Baked Products 1.86 mg 81%
330 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.85 mg 80%
331 Tomato, sun-dried Vegetables and Vegetable Products 1.85 mg 80%
332 Peanuts, all types, oil-roasted Legumes and Legume Products 1.84 mg 80%
333 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.84 mg 80%
334 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.84 mg 80%
335 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.83 mg 80%
336 Spices, dill seed Spices and Herbs 1.83 mg 80%
337 Muffin, wheat bran, dry mix, prepared Baked Products 1.83 mg 80%
338 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.83 mg 80%
339 Moth beans, raw Legumes and Legume Products 1.82 mg 79%
340 Snacks, corn cakes Snacks 1.81 mg 79%
341 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79%
342 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.81 mg 79%
343 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 1.80 mg 78%
344 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.80 mg 78%
345 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.80 mg 78%
346 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.80 mg 78%
347 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.80 mg 78%
348 Beans, white, raw Legumes and Legume Products 1.80 mg 78%
349 Peas, pigeon (red gram), raw Legumes and Legume Products 1.79 mg 78%
350 English muffin, whole wheat Baked Products 1.79 mg 78%

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