Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3566 foods.

# Food Category Per 100 g % DV
3401 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0%
3402 Egg custards, dry mix, prepared with whole milk Sweets 0.01 mg 0%
3403 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.01 mg 0%
3404 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0%
3405 Beverages, Orange juice drink Beverages 0.01 mg 0%
3406 Flan, caramel custard, dry mix Sweets 0.01 mg 0%
3407 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 0%
3408 Candies, Tamarind Sweets 0.01 mg 0%
3409 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.01 mg 0%
3410 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 0%
3411 Light ice cream, Creamsicle Dairy and Egg Products 0.01 mg 0%
3412 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.01 mg 0%
3413 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.01 mg 0%
3414 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.01 mg 0%
3415 Egg, white, dried Dairy and Egg Products 0.01 mg 0%
3416 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.01 mg 0%
3417 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.01 mg 0%
3418 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.01 mg 0%
3419 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 0%
3420 Alcoholic beverage, whiskey sour Beverages 0.01 mg 0%
3421 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.01 mg 0%
3422 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0%
3423 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
3424 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.01 mg 0%
3425 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 0%
3426 Alcoholic beverage, beer, light Beverages 0.01 mg 0%
3427 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.01 mg 0%
3428 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.01 mg 0%
3429 Ice creams, vanilla, light, no sugar added Sweets 0.01 mg 0%
3430 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 0%
3431 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 0%
3432 Milk, canned, condensed, sweetened Dairy and Egg Products 0.01 mg 0%
3433 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.01 mg 0%
3434 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 0%
3435 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.01 mg 0%
3436 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.01 mg 0%
3437 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.01 mg 0%
3438 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.01 mg 0%
3439 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.01 mg 0%
3440 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.01 mg 0%
3441 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0%
3442 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.01 mg 0%
3443 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.01 mg 0%
3444 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 0%
3445 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0%
3446 Lemonade, frozen concentrate, white, prepared with water Beverages 0.01 mg 0%
3447 Ice cream, soft serve, chocolate Dairy and Egg Products 0.01 mg 0%
3448 Margarine Spread, 40-49% fat, tub Fats and Oils 0.01 mg 0%
3449 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0%
3450 Ice creams, vanilla, light Sweets 0.01 mg 0%

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