Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3401–3450 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Egg, white, dried | Dairy and Egg Products | 0.01 mg | 0% |
| 3402 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.01 mg | 0% |
| 3403 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.01 mg | 0% |
| 3404 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 0% |
| 3405 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.01 mg | 0% |
| 3406 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.01 mg | 0% |
| 3407 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.01 mg | 0% |
| 3408 | Candies, Tamarind | Sweets | 0.01 mg | 0% |
| 3409 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 0% |
| 3410 | Flan, caramel custard, dry mix | Sweets | 0.01 mg | 0% |
| 3411 | Beverages, Orange juice drink | Beverages | 0.01 mg | 0% |
| 3412 | Frostings, white, fluffy, dry mix | Sweets | 0.01 mg | 0% |
| 3413 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3414 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3415 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.01 mg | 0% |
| 3416 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.01 mg | 0% |
| 3417 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.01 mg | 0% |
| 3418 | Alcoholic beverage, whiskey sour, canned | Beverages | 0.01 mg | 0% |
| 3419 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.01 mg | 0% |
| 3420 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.01 mg | 0% |
| 3421 | Alcoholic beverage, whiskey sour | Beverages | 0.01 mg | 0% |
| 3422 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.01 mg | 0% |
| 3423 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3424 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.01 mg | 0% |
| 3425 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.01 mg | 0% |
| 3426 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 0% |
| 3427 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.01 mg | 0% |
| 3428 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3429 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3430 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.01 mg | 0% |
| 3431 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3432 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3433 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.01 mg | 0% |
| 3434 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.01 mg | 0% |
| 3435 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 3436 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 3437 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.01 mg | 0% |
| 3438 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.01 mg | 0% |
| 3439 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 3440 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.01 mg | 0% |
| 3441 | Ice creams, vanilla, light, no sugar added | Sweets | 0.01 mg | 0% |
| 3442 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 0.01 mg | 0% |
| 3443 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3444 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 0% |
| 3445 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.01 mg | 0% |
| 3446 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.01 mg | 0% |
| 3447 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.01 mg | 0% |
| 3448 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% |
| 3449 | Beverages, Energy drink, RED BULL | Beverages | 0.01 mg | 0% |
| 3450 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
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