Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3351–3400 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Puddings, banana, dry mix, instant | Sweets | 0.01 mg | 0% |
| 3352 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.01 mg | 0% |
| 3353 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.01 mg | 0% |
| 3354 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.01 mg | 0% |
| 3355 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3356 | Candies, hard | Sweets | 0.01 mg | 0% |
| 3357 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 0% |
| 3358 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.01 mg | 0% |
| 3359 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.01 mg | 0% |
| 3360 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 0% |
| 3361 | Beverages, orange and apricot juice drink, canned | Beverages | 0.01 mg | 0% |
| 3362 | Cheese, blue | Dairy and Egg Products | 0.01 mg | 0% |
| 3363 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 0.01 mg | 0% |
| 3364 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3365 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.01 mg | 0% |
| 3366 | Whey, sweet, dried | Dairy and Egg Products | 0.01 mg | 0% |
| 3367 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.01 mg | 0% |
| 3368 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.01 mg | 0% |
| 3369 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3370 | Puddings, lemon, dry mix, instant | Sweets | 0.01 mg | 0% |
| 3371 | Ice creams, chocolate, light, no sugar added | Sweets | 0.01 mg | 0% |
| 3372 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.01 mg | 0% |
| 3373 | Desserts, rennin, vanilla, dry mix | Sweets | 0.01 mg | 0% |
| 3374 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.01 mg | 0% |
| 3375 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 0% |
| 3376 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 0% |
| 3377 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.01 mg | 0% |
| 3378 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.01 mg | 0% |
| 3379 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 0% |
| 3380 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.01 mg | 0% |
| 3381 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.01 mg | 0% |
| 3382 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.01 mg | 0% |
| 3383 | Toppings, marshmallow cream | Sweets | 0.01 mg | 0% |
| 3384 | Puddings, vanilla, dry mix, regular | Sweets | 0.01 mg | 0% |
| 3385 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 0% |
| 3386 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3387 | Limes, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3388 | Frozen novelties, juice type, orange | Sweets | 0.01 mg | 0% |
| 3389 | Candies, marshmallows | Sweets | 0.01 mg | 0% |
| 3390 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 0% |
| 3391 | Ice creams, vanilla, light, soft-serve | Sweets | 0.01 mg | 0% |
| 3392 | Ice creams, vanilla | Sweets | 0.01 mg | 0% |
| 3393 | Candies, white chocolate | Sweets | 0.01 mg | 0% |
| 3394 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 0% |
| 3395 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 0% |
| 3396 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.01 mg | 0% |
| 3397 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.01 mg | 0% |
| 3398 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3399 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3400 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
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