Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3301–3350 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 3302 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.01 mg | 0% |
| 3303 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.01 mg | 0% |
| 3304 | Cheese, edam | Dairy and Egg Products | 0.01 mg | 0% |
| 3305 | Cheese, cream | Dairy and Egg Products | 0.01 mg | 0% |
| 3306 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3307 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 0% |
| 3308 | Egg, white, raw, fresh | Dairy and Egg Products | 0.01 mg | 0% |
| 3309 | Cream substitute, powdered | Dairy and Egg Products | 0.01 mg | 0% |
| 3310 | Cheese, neufchatel | Dairy and Egg Products | 0.01 mg | 0% |
| 3311 | Cheese, gouda | Dairy and Egg Products | 0.01 mg | 0% |
| 3312 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3313 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3314 | Cheese, port de salut | Dairy and Egg Products | 0.01 mg | 0% |
| 3315 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 0% |
| 3316 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.01 mg | 0% |
| 3317 | Puddings, tapioca, ready-to-eat | Sweets | 0.01 mg | 0% |
| 3318 | Puddings, vanilla, ready-to-eat | Sweets | 0.01 mg | 0% |
| 3319 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3320 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3321 | Cheese, cream, low fat | Dairy and Egg Products | 0.01 mg | 0% |
| 3322 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 0% |
| 3323 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 3324 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 0% |
| 3325 | Candies, caramels | Sweets | 0.01 mg | 0% |
| 3326 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.01 mg | 0% |
| 3327 | Sherbet, orange | Sweets | 0.01 mg | 0% |
| 3328 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.01 mg | 0% |
| 3329 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3330 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3331 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3332 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3333 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3334 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.01 mg | 0% |
| 3335 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 0% |
| 3336 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.01 mg | 0% |
| 3337 | Beverages, Horchata, as served in restaurant | Beverages | 0.01 mg | 0% |
| 3338 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3339 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.01 mg | 0% |
| 3340 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.01 mg | 0% |
| 3341 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 0% |
| 3342 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3343 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 3344 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3345 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3346 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.01 mg | 0% |
| 3347 | Cheese food, cold pack, American | Dairy and Egg Products | 0.01 mg | 0% |
| 3348 | Cheese, provolone | Dairy and Egg Products | 0.01 mg | 0% |
| 3349 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.01 mg | 0% |
| 3350 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 0% |
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