Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3566 foods.

# Food Category Per 100 g % DV
3251 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3252 Frostings, glaze, prepared-from-recipe Sweets 0.01 mg 1%
3253 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.01 mg 1%
3254 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 1%
3255 Cheese, fontina Dairy and Egg Products 0.01 mg 1%
3256 Cheese, pasteurized process, swiss Dairy and Egg Products 0.01 mg 1%
3257 Milk shakes, thick vanilla Dairy and Egg Products 0.01 mg 1%
3258 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1%
3259 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1%
3260 Cheese, fresh, queso fresco Dairy and Egg Products 0.01 mg 1%
3261 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1%
3262 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1%
3263 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
3264 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.01 mg 1%
3265 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.01 mg 1%
3266 Carbonated beverage, cream soda Beverages 0.01 mg 1%
3267 Beverages, carbonated, grape soda Beverages 0.01 mg 1%
3268 Lemonade, frozen concentrate, white Beverages 0.01 mg 1%
3269 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 1%
3270 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.01 mg 1%
3271 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.01 mg 1%
3272 Beverages, carbonated, ginger ale Beverages 0.01 mg 1%
3273 Beverages, carbonated, orange Beverages 0.01 mg 1%
3274 Malt beverage, includes non-alcoholic beer Beverages 0.01 mg 1%
3275 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.01 mg 1%
3276 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1%
3277 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 1%
3278 Puddings, banana, dry mix, regular Sweets 0.01 mg 1%
3279 Puddings, banana, dry mix, regular, with added oil Sweets 0.01 mg 1%
3280 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.01 mg 1%
3281 Cheese, tilsit Dairy and Egg Products 0.01 mg 1%
3282 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
3283 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.01 mg 1%
3284 Beverages, carbonated, root beer Beverages 0.01 mg 1%
3285 Lemon juice, raw Fruits and Fruit Juices 0.01 mg 1%
3286 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.01 mg 1%
3287 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 1%
3288 Frozen yogurts, vanilla, soft-serve Sweets 0.01 mg 1%
3289 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.01 mg 1%
3290 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 1%
3291 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 1%
3292 Cheese, brick Dairy and Egg Products 0.01 mg 1%
3293 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.01 mg 1%
3294 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1%
3295 Cheese, cheshire Dairy and Egg Products 0.01 mg 1%
3296 Cheese, colby Dairy and Egg Products 0.01 mg 1%
3297 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.01 mg 1%
3298 Beverages, coffee, instant, chicory Beverages 0.01 mg 1%
3299 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.01 mg 0%
3300 Cheese, cream Dairy and Egg Products 0.01 mg 0%

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