Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3251–3300 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.01 mg | 1% |
| 3252 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% |
| 3253 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.01 mg | 1% |
| 3254 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3255 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3256 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.01 mg | 1% |
| 3257 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% |
| 3258 | Cheese, fontina | Dairy and Egg Products | 0.01 mg | 1% |
| 3259 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 1% |
| 3260 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.01 mg | 1% |
| 3261 | Frostings, glaze, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3262 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3263 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.01 mg | 1% |
| 3264 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3265 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 3266 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 3267 | Malt beverage, includes non-alcoholic beer | Beverages | 0.01 mg | 1% |
| 3268 | Beverages, carbonated, orange | Beverages | 0.01 mg | 1% |
| 3269 | Beverages, carbonated, ginger ale | Beverages | 0.01 mg | 1% |
| 3270 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3271 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.01 mg | 1% |
| 3272 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.01 mg | 1% |
| 3273 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% |
| 3274 | Beverages, carbonated, grape soda | Beverages | 0.01 mg | 1% |
| 3275 | Carbonated beverage, cream soda | Beverages | 0.01 mg | 1% |
| 3276 | Beverages, carbonated, root beer | Beverages | 0.01 mg | 1% |
| 3277 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.01 mg | 1% |
| 3278 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% |
| 3279 | Cheese, tilsit | Dairy and Egg Products | 0.01 mg | 1% |
| 3280 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% |
| 3281 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.01 mg | 1% |
| 3282 | Puddings, banana, dry mix, regular | Sweets | 0.01 mg | 1% |
| 3283 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.01 mg | 1% |
| 3284 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3285 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% |
| 3286 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.01 mg | 1% |
| 3287 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% |
| 3288 | Cheese, cheshire | Dairy and Egg Products | 0.01 mg | 1% |
| 3289 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 3290 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3291 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% |
| 3292 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 1% |
| 3293 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% |
| 3294 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.01 mg | 1% |
| 3295 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.01 mg | 1% |
| 3296 | Frostings, vanilla, creamy, dry mix | Sweets | 0.01 mg | 1% |
| 3297 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3298 | Lemon juice, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3299 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.01 mg | 0% |
| 3300 | Beverages, lemonade-flavor drink, powder | Beverages | 0.01 mg | 0% |
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