Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3201–3250 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 3202 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% |
| 3203 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 1% |
| 3204 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 1% |
| 3205 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.02 mg | 1% |
| 3206 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3207 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.02 mg | 1% |
| 3208 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.02 mg | 1% |
| 3209 | Milk, sheep, fluid | Dairy and Egg Products | 0.02 mg | 1% |
| 3210 | Lime juice, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3211 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.02 mg | 1% |
| 3212 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.02 mg | 1% |
| 3213 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.02 mg | 1% |
| 3214 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.02 mg | 1% |
| 3215 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% |
| 3216 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.02 mg | 1% |
| 3217 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% |
| 3218 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% |
| 3219 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3220 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3221 | Pummelo, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3222 | DENNY'S, top sirloin steak | Restaurant Foods | 0.02 mg | 1% |
| 3223 | Beverages, Lemonade, powder | Beverages | 0.02 mg | 1% |
| 3224 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.02 mg | 1% |
| 3225 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% |
| 3226 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 3227 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.02 mg | 1% |
| 3228 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% |
| 3229 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.02 mg | 1% |
| 3230 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% |
| 3231 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% |
| 3232 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 3233 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3234 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 1% |
| 3235 | Beverages, shake, fast food, strawberry | Beverages | 0.01 mg | 1% |
| 3236 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% |
| 3237 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.01 mg | 1% |
| 3238 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.01 mg | 1% |
| 3239 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% |
| 3240 | Whey, acid, dried | Dairy and Egg Products | 0.01 mg | 1% |
| 3241 | Cream, sour, cultured | Dairy and Egg Products | 0.01 mg | 1% |
| 3242 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% |
| 3243 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% |
| 3244 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3245 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3246 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3247 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3248 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3249 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.01 mg | 1% |
| 3250 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% |
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