Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3566 foods.

# Food Category Per 100 g % DV
3201 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.02 mg 1%
3202 Lime juice, raw Fruits and Fruit Juices 0.02 mg 1%
3203 Milk, sheep, fluid Dairy and Egg Products 0.02 mg 1%
3204 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.02 mg 1%
3205 Milk, indian buffalo, fluid Dairy and Egg Products 0.02 mg 1%
3206 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
3207 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 1%
3208 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 1%
3209 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 1%
3210 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1%
3211 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.02 mg 1%
3212 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.02 mg 1%
3213 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.02 mg 1%
3214 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.02 mg 1%
3215 DENNY'S, top sirloin steak Restaurant Foods 0.02 mg 1%
3216 Pummelo, raw Fruits and Fruit Juices 0.02 mg 1%
3217 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 1%
3218 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
3219 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1%
3220 Cheese, gruyere Dairy and Egg Products 0.02 mg 1%
3221 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.02 mg 1%
3222 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1%
3223 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 1%
3224 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 1%
3225 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.02 mg 1%
3226 Egg custards, dry mix, prepared with 2% milk Sweets 0.02 mg 1%
3227 Salad dressing, coleslaw Fats and Oils 0.02 mg 1%
3228 Cheese, pasteurized process, pimento Dairy and Egg Products 0.02 mg 1%
3229 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.02 mg 1%
3230 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.02 mg 1%
3231 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1%
3232 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.02 mg 1%
3233 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.02 mg 1%
3234 Beverages, Lemonade, powder Beverages 0.02 mg 1%
3235 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1%
3236 Beverages, shake, fast food, strawberry Beverages 0.01 mg 1%
3237 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
3238 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
3239 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1%
3240 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
3241 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.01 mg 1%
3242 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 1%
3243 Cream, sour, cultured Dairy and Egg Products 0.01 mg 1%
3244 Whey, acid, dried Dairy and Egg Products 0.01 mg 1%
3245 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
3246 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.01 mg 1%
3247 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.01 mg 1%
3248 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.01 mg 1%
3249 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3250 Alcoholic beverage, tequila sunrise, canned Beverages 0.01 mg 1%

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